Green Tea Capsules

What is Green Tea?

Green Tea is well-known for its immense health-soothing benefits since time immemorial. However, in recent years, the use of Green Tea has diversified. Studies suggest that regular Green Tea intake has varied health benefits and can improve overall well-being. Green Tea is unique because it is made from Camellia sinensis leaves and buds without undergoing the withering and oxidation process, unlike other teas like Black Tea. Due to this reason that the leaves of Green Tea are loaded with bioactive compounds which have antioxidants that help prevent several diseases. 

Green Tea: Benefits & Uses

Given below are some green tea benefits.

1. Loaded with antioxidants: Green Tea is known for its high antioxidant content. It contains a catechin called epigallocatechin-3-gallate (EGCG) - a natural antioxidant that helps prevent cell damage and provides other health benefits.
2. Boost metabolism: Green Tea has been shown to support fat loss by boosting metabolic rate and fat burning. Therefore, Green Tea can be a great addition to a weight-loss diet.
3. Improve exercise performance: Green Tea naturally contains caffeine, which can help improve physical performance by stimulating fatty acids oxidation to utilize them as fuel for energy.
4. Anti-inflammatory: Green Tea can help ease joint pain, soreness, and inflammation by exerting its anti-inflammatory effect.
5. Healthy blood glucose levels: People with diabetes can take Green Tea to control their blood sugar levels as it may help decrease insulin resistance.
6. Boost brain health: The high antioxidant level of Green Tea protects our brain cells from oxidative stress. Studies suggest that regular Green Tea intake may minimize the risk of developing age-related neurological diseases like dementia and Parkinson's.
7. May reduce cancer risk: Studie support that Green Tea may reduce the likelihood of developing cancer, especially prostate, breast, and colorectal cancer, owing to its high antioxidant level.
8. May lessen heart disease risk: Green Tea possesses cholesterol-lowering properties, which may reduce the risk of developing heart disorders.

How does Green Tea work?

A highly potent antioxidant called epigallocatechin-3-gallate (EGCG) accounts for all the health-boosting properties of Green Tea. Additionally, Green Tea is also a good source of the amino acid L-theanine, which boosts our brain health and uplifts mood by stimulating the release of mood-enhancing chemicals like dopamine, serotonin, and GABA (Gamma-aminobutyric acid).

How to choose the right Green Tea for you?

Green Tea is available in various forms like powder, tablets, leaves, and capsules. 

1. While opting for Green Tea leaves, check the origin and opt for whole-leaf Green Tea. 
2. If you prefer Green Tea capsules or pills, check the ingredient list. It should not contain harmful or unwanted additives.
3. The product should be certified and FSSAI-approved.
4. Check the serving size and green tea extract content per serve.

How to use Green Tea?

One can steep green tea bags or dissolve the powder in water and enjoy the Tea. Green Tea extract capsules and tablets can be swallowed with water or juice. 

One can enjoy Green Tea at any time of the day. However, it is advisable to avoid it at bedtime due to its caffeine content.

Where to buy Green Tea?

Nutrabay is India's most trusted online health supplement store to buy authentic, certified, and the best Green Tea in India. At Nutrabay, you can choose from various forms of Green Tea, including powders, capsules, effervescent tablets, and tea bags.

Is Green Tea safe to use?

There are no side effects of Green Tea when consumed in moderation. People with caffeine sensitivities should avoid taking it or prefer decaffeinated ones. One should avoid taking Green Tea in large doses to prevent health issues like headaches, anxiety, nausea, dizziness, iron deficiency anaemia, and sleeping issues.

Frequently Asked Questions (FAQs)

1. What is the best time to drink Green Tea for weight loss?

It is advisable to have green tea early morning for weight loss. 

2. Can we drink Green Tea empty stomach?

One can take Green Tea empty stomach. However, if you experience any abdominal discomfort in having an empty stomach due to caffeine, try having it post-breakfast.

3. Which Green Tea is best for weight loss?

One can use any high-quality green tea for weight loss made from unprocessed whole leaves without undesirable additives. 

4. What is the ideal dosage of Green Tea?

One can take 3-4 cups of Green Tea per day. Studies suggest 250-500 mg of Green Tea Extract per day may be suitable to enjoy the health benefits.