Kelp

What is kelp?

Kelp (Laminariales) is a seaweed and a type of microalgae known for its rich nutrient profile. It has a brownish colour and is usually large. Kelp is a powerhouse of nutrients like iodine, dietary fibre, antioxidants, etc.

Kelp is a common part of the Japanese diet and has been shown to offer many health benefits. 

 

Kelp: Benefits & Uses

Here are a few research-based health benefits of kelp.

1. Nutrient-rich: Kelp offers an incredible range of nutrients, including iodine, vitamin K, folate, magnesium, calcium, antioxidants, and vitamin A. 
2. Support immune health: Kelp strengthens the body's disease-fighting ability naturally. It contains several nutrients with potent antioxidant and anti-inflammatory properties like zinc, manganese, carotenoids, flavonoids, etc. 
3. Promote healthy thyroid functioning: Kelp provides iodine which is critically needed for the normal functioning of the thyroid gland, better metabolic health, proper growth and development.
4. Better digestive health: Kelp is a good source of soluble and insoluble dietary fibre that supports better gut health and prevents digestion-related issues.
5. Aid weight management: Studies suggest that kelp contains a compound called fucoxanthin with anti-obesity effects. Therefore, kelp may support your weight loss goals.
6. Strong bones: Kelp contains magnesium and calcium, which are required for maintaining strong bone density.

 

How to choose the right kelp for you?

One may consider the following points before finalizing a kelp supplement or extract.

1. Kelp is available in powder, capsule and tablet form. One may choose based on preference.
2. Kelp supplements usually contain high iodine amounts. Check the iodine content, especially if you are taking thyroid medication, seeking medical advice is better for proper dosage.
3. Opt for a reputed brand and certified product to ensure quality.

 

How to use kelp?

1. One can take sea kelp tablets or capsules as per the usage instructions mentioned in the pack.
2. Kelp powder can be added to soups, stews, shakes, and smoothies.
3. It is advisable to avoid consuming it in excess.

 

Where to buy kelp?

Nutrabay.com is India's most trusted leading online website for the best sea kelp. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options. Check out Nutrabay for the best dried kelp price at great deals.

 

Is kelp safe to use?

Kelp is usually considered safe to use when taken in moderation. When taken in excess, it may result in high iodine levels and may cause hyperthyroidism. Additionally, it is better to opt for certified kelp as cheap quality products may contain heavy metals like lead, mercury, and cadmium.

 

Frequently Asked Questions (FAQs)

1. What is the best time to take kelp?

The best time to take kelp may vary from person to person. However, it is advisable to take kelp per the brand's usage instructions or consult a health expert for a better understanding.

 

2. What is kelp scientific name?

Scientifically, kelp is known as Laminariales.

 

3. Can sea kelp help you lose weight?

Kelp may support weight loss goals if accompanied by regular exercise, diet and a healthy lifestyle.

 

4. What are the different types of kelp?

There are different types of kelp, like giant kelp, bull kelp, wakame, kombu, and bladderwrack, each having unique benefits and characteristics.

 

5. How much sea kelp should I take?

It is advisable to consult a medical expert to understand your daily requirement better.

 

6. Are there any kelp extract skin benefits?

Kelp may help enhance skin health due to its antioxidant effect. It keeps the skin hydrated and nourished.