Protein Water

What is protein water?

Protein water is a mix of water and protein powder derived from whey protein isolate, collagen peptides, plant-based proteins, etc. It is commonly taken by athletes, bodybuilders, and active people. Protein powder usually provides high protein content with fewer calories. 

One can take protein water to fulfil daily protein needs to build or maintain muscle. Protein water may contain additional nutrients like vitamins, minerals and electrolytes. They may also have additives like colours, flavours, sweeteners or preservatives.

Protein water: Benefits & Uses

Here are some benefits of taking protein water.

1. Convenient protein source: Protein water may help meet daily protein needs conveniently. It is a suitable on-the-go option, especially for people with busy lifestyles and hectic work schedules. 
2. Support healthy weight: Protein water is usually low in calories, so one can easily enjoy them without getting worried about calorie load. It is high in protein and low in carbs and fats, which provides satiety for a longer duration.
3. Keeps hydrated: Protein water can help you stay hydrated while providing high protein content and other nutrients.
4. Promote muscle health: The high protein content of protein water may help preserve lean muscle and support recovery among active people. 

How does protein water work?

Protein water delivers a high amount of protein in liquid form. It gets rapidly digested and absorbed into the bloodstream on consumption. Protein water gets metabolized into individual amino acids, which are then utilized by our body to serve various physiological functions. 

Protein water with added minerals and electrolytes may also help maintain fluid and electrolyte balance during and after the workout.

Protein water: Types

Here are a few types of protein water.

1. Whey protein water: It generally contains whey protein isolate and is a good source of all essential amino acids. 
2. Casein protein water: It is made from casein protein which is slow-digesting compared to whey protein. One can take casein protein water as a bedtime beverage to enhance overnight muscle recovery.
3. Plant-based protein water: It is suitable for people who avoid dairy as it contains protein derived from plant-based sources like soy, pea, brown rice or hemp.
4. Electrolyte protein water: Besides protein, electrolyte protein water also provides the benefits of electrolytes like sodium, chloride and potassium hence suitable for sports athletes and bodybuilders.

How to choose the right protein water for you?

Consider these tips while buying protein water.

1. It is important to determine the reason for which you want to take protein water. Understand your fitness goal like weight loss, muscle building, or need on-the-go protein and choose accordingly.
2. Check the protein source, protein and essential amino acid content and serving size.
3. If you are allergic to any food, check the allergen warning.
4. Protein water comes in both flavoured and unflavoured forms. One can choose as per the preference. 
5. It is advisable to read the ingredient list carefully and check the presence of artificial colours, flavours and preservatives.
6. It is better to avoid protein water with added sugar or unwanted additives. 

How to use protein water?

1. One can take protein water as a post-workout protein drink to support muscle recovery.
2. It can also be taken as a mid-meal snack or hydration drink.
3. One can mix protein water in shakes and smoothies to give a protein boost.

Where to buy protein water?

Nutrabay.com is India's most trusted leading online website for the best protein water and to invest smartly in health supplements. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options. Check out bodybuilding supplements to feel great every day and build a perfectly healthy body. 

Is protein water safe to use?

Absolutely, protein water is safe to use. However, one must ensure that the protein water is free from harmful additives and unwanted fillers. It should contain high-quality protein sources providing all essential amino acids. The product should be certified, lab-tested, and FSSAI-approved.

Frequently Asked Questions (FAQs)

1. What is the protein content of protein water?

The protein content of protein water varies from brand to brand. Generally, one can expect 10-20 grams of protein per serving.

2. Can protein water be taken for weight loss?

One can include protein water in a weight loss diet. It is low in calories but high in protein content, providing fullness for a longer duration. However, it is advisable to pair it with an active lifestyle.

3. Is protein water good for hydration?

One can take a protein water containing electrolytes for maintaining hydration and fluid balance. It may assist athletes and sports persons in minimizing fatigue and enhancing recovery.