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BCAAs refer to Branched Chain Amino Acids that include leucine, isoleucine and valine. The body can not produce them and must be supplied externally, due to which they are referred to as essential amino acids.
BCAAs have the potential to uplift physical performance. When BCAA supplements are consumed, they get quickly absorbed in the muscles, support muscle recovery, reduce fatigue, muscle soreness and play a critical role in muscle protein synthesis.
BCAAs are present in protein-rich foods but may not be readily available during workouts. BCAA supplements are a great way to rapidly transport amino acids to the muscles to prevent muscle breakdown and delay muscle fatigue. BCAAs have also been shown to preserve glycogen stores if consumed during exercise, resulting in increased energy levels, endurance, and stamina, thus enhancing muscle gains.
Bodybuilders, athletes and fitness lovers can take BCAA at any time during the day, preferably before or during the workout.
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02 Jul, 2025
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