BCAAs refer to Branched Chain Amino Acids that include leucine, isoleucine and valine. They can not be produced by the body and must be supplied externally, due to which they are referred to as essential amino acids.

BCAAs have the potential to uplift physical performance. When BCAA supplements are consumed, they get quickly absorbed in the muscles, support muscle recovery, reduce fatigue and muscle soreness and play a critical role in muscle protein synthesis.

BCAAs are present in protein-rich foods, but they may not be readily available during workouts. BCAA supplements are a great way to rapidly transport amino acids to the muscles to prevent muscle breakdown and delay fatigue. BCAAs have also been shown to preserve glycogen stores if consumed during exercise, resulting in increased energy levels, endurance, and stamina, thus enhancing muscle gains.

Electrolytes like sodium, potassium and chloride present in Nutrabay Gold BCAA 2:1:1 aid in preventing muscle cramps, maintaining an electrolyte balance and helping you keep going during those strenuous workout sessions.