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RAW WHEY PROTEIN

Raw whey protein is the original, unadulterated form of whey protein i.e nutrients are not being removed from it as it is processed at very low temperatures, which keeps all its nutrients intact. It is for this reason that it contains many nutrients such as lactose, fats, etc

It is unprocessed and natural whey protein; hence it is not associated with any type of side effects. However, some people find it difficult to digest as they do not contain any digestive enzymes. However, starting with a small dosage and then gradually increasing it helps in such cases.

Role of Whey Protein in the body:

Adding a raw whey protein supplement to one’s regime increases protein intake without the intake of any unwanted ingredients. Although they contain other nutrients such as fat in some amount, but that is acceptable as it manages the daily requirement of other nutrients as well and hence it plays the following crucial role in the body. 

  • Helps in building tendons.
  • Used for making skin cells and tissues.
  • Used for growth and proper functioning of various body organs.
  • Supports various enzymes and hormones, etc.

Benefits of Raw Whey Protein:

Following are the benefits of Raw whey protein supplement:

  • Excellent Source of High-Quality Protein, with no added or unwanted ingredients.
  • Fast digesting and hence supports very fast recovery of muscles post-workout.
  • Extremely beneficial for muscle growth and maintenance.
  • Prevents lethargy and low strength for exercise or routine physical activity.
  • Delays the onset of various diseases.
  • Beneficial for skin and hair.

Raw Whey Protein and Muscle Development:

Raw Whey protein promotes muscle development. Besides containing good fats, some amount of lactose, etc, it also contains a good amount of BCAA and glutamine. The combination of all these desired nutrients, as well as low temperature processing of raw whey supplements, makes it an amazing supplement for muscle recovery and growth. It leads to immediate muscle recovery, reduces muscle soreness as well as helps in the growth and development of muscle tissues with no concern of unwanted substances in it.

Usage and Dosage

Raw whey protein can be consumed once or twice a day, preferably in the water. People targeting weight gain or bulk can have it in milk or banana shake. The best way to have it is post-workout, and the second dosage (if required) should be taken in the second half of the day.

However, the amount of protein to be taken every day varies from person to person, depending upon their individual parameters, physical activity level, medical history etc of the individual. Adding a raw whey protein supplement along with a healthy diet helps in meeting daily protein needs. Most people require 1-2 scoops of raw whey supplement per day, however, this may differ in extreme cases.  

Precautions

Raw whey protein supplements are mostly safe for healthy individuals; however, self-supplementation should be avoided. People with any medical history such as digestive disorders, renal disorders, etc should consume them in consultation with their clinical expert.

As mentioned above, some people might experience difficulty with its digestion. However, it is because it doesn’t contain digestive enzymes (as it is natural, with no additives). For such individuals, beginning with lower dosage and increasing it further helps.

Conclusion

Raw whey protein is a natural and extremely amazing way of meeting daily protein demands for people having a healthy digestive system (i.e. no gastrointestinal disorder or disease). It is very beneficial for athletes and bodybuilders as it helps in increasing strength and muscle growth.

Why to buy from Nutrabay?

Nutrabay provides you the best of supplements at the most genuine rates, along with the assurance of authenticity. You can check out the range of best Raw whey protein at Nutrabay with guaranteed hassle- free delivery.

Best-selling options

Ultimate Nutrition Prostar 100% Raw: It is GMP certified, pure whey protein with no other ingredients added. It has a wide amino acid profile and contains 24 grams of protein, while only 2 grams of fat and 3 g carbohydrate per serving.

Proquest Raw Whey Protein: It is FSSAI approved, pure whey protein with no other ingredients added. It also contains an extensive range of amino acids and contains 26.5 grams of protein, while only 1.8 grams of fat and 2.6 g carbohydrate per serving.