Protein Blend Supplement
Protein blends are supplements that comprise of protein from two or more sources(plant and anima), in several combinations such as whey, soy, casein, pea, egg protein etc in varying proportions.
Benefits of Protein Blend
Different proteins are rich in different essential and non- essential amino acids that possess individual benefits and individual pace of absorption in the body. Combining two or more such proteins lead to various amino acid combinations. This enhances the quality and functions of the resulting supplement (i.e. Protein blend).
Proteins are either derived from animal sources or plant sources:
|Animal-based protein||Plant-based protein|
|Whey||Quinoa Protein Powder|
Research shows that amino acid profiles of animal-based proteins are higher than plant-based proteins. For example the content of two essential amino acids- Lysine and Methionine are almost double in whey protein than in soy or other plant proteins.
Similarly, whey protein is rich in Leucine, egg protein is rich in Phenylalanine and Cysteine, pea proteins are higher in Arginine, etc. The rate of digestion of whey protein is the fastest, whereas casein, soy etc are slow-digesting while Pea protein is an intermediate digesting protein.
When these proteins are combined, the resulting protein blend holds the properties of all the proteins involved in it which results in assorted amino acid profiles.
Why to use Protein Blend Supplements?
Protein blends are the most liked post-workout supplements amongst fitness enthusiasts due to the following reasons:
- Being a combination of slow and fast release proteins, it encourages immediate as well as sustained repair and growth of muscles.
- Owns the benefits of various proteins.
- Loaded with a diverse amino acid profile
Who should use Protein Blend Supplements?
Protein blends are useful for:
- Fitness Seekers
- Those who want to add protein to their diet to meet the daily protein requirement
- People looking for muscle gain along with minor weight gain (as most protein blend supplements contain a considerable amount of carbohydrates and fats compared to whey proteins).
Dosage and Usage of protein Blend Supplements
The protein requirement of a person may vary from individual to individual depending upon various factors such as age, weight, physical activity, medical history, etc. To a certain extent, this requirement is met through healthy diet, while the amount of protein that is not met by diet needs to be fulfilled via protein supplement, such as a Protein Blend. In most individuals, the dosage of a protein blend may range from 1-2 scoops each day which can be consumed both morning and evening, and even post-workout but not post-dinner. However, this may not be true for all, hence the best practice is to consult a Nutritionist/ Gym instructor and get the dosage customized to avoid any possibility of side-effect.
Safety and precautions with Protein Blend Supplements
The intake of protein blends needs to be within the permissible and recommended allowances. Overuse for a long period may impose health risk in some individuals. Also, people with any medical condition especially renal diseases, cardiac disorders, liver diseases, diabetes, etc need to consult their doctor or nutrition expert prior to protein blend consumption.
Why to buy from Nutrabay?
Nutrabay provides you the best of supplements at the most genuine rates, along with the assurance of authenticity. You can check out the range of best blend proteins here at Nutrabay with guaranteed hassle-free delivery.
Best-selling Protein Blends Supplements
Some of the best- selling blend proteins are:
BSN Syntha 6: Originated from the USA, it is one of the most preferred blend protein supplements in India. It is a combination of whey isolate, whey concentrate, calcium caseinate, milk protein isolate, egg albumin etc. It provides 22 g of good quality protein, along with 15 g carbohydrate and 6 g fat per serving. Hence, it is suitable for people who want to gain muscle mass along with some weight (not a bulky body).
It is a combination of milk, egg, wheat and soy protein, which makes it peculiar.
Muscle Pharm Combat Protein Powder: This is also originated from the USA, and it is a combination of whey concentrate, whey isolate, whey hydrolysate, Micellar Casein, and Egg Albumin. It provides 25 g of good quality proteins, along with 4 g carbohydrate and 1.5 g fat per serving. It is suitable for fitness and for people who want to gain lean muscles.