Best Tasting Whey Protein Recipes

Health goals can always differ from person to person and so will the diet pattern, Finding a suitable workout recipe that syncs best with health goals and is immensely appetizing, can prove to be an absolute bliss. 
With thriving fitness trends,whey protein has not only gained a huge more popularity but has also found its way from a plain protein shake to appetizing recipes. 

To enjoy a distinct recipe each day, choosing an unflavored whey is crucial. This piece of writing is a collection of toothsome raw whey recipes that you would love to try. 
Being absolutely unflavored, Nutrabay Pure Series Whey Protein turns out to be a perfect fit to customize your recipe each day based on your taste-preference and health goals ranging from weight gain to fat loss.
To relish your protein powder as per your taste and liking, customize your own unique recipe for each day of the week.


Let’s start with:


1.)Sunrise Shake for Monday:

Protein Powder Shake


Kick start your week with the magical sunrise shake! As the name indicates, this shake has one of the most exotic and easiest recipe loaded with dietary fiber, protein, good fat, and antioxidants. The recipe provides 412 calories and 36 g protein, (*Nutritive value is inclusive of 250 ml of milk).
If you are aiming to lose weight, we best recommend that you prepare sunrise shake in plain water, while for weight gain, Preparing the sunrise shake in plain milk is a better option. 


Ingredients: 

  • 1 level scoop Nutrabay Pure Series Whey Protein  Isolate Powder
  • 2 small banana/ 1 large banana
  • 1 tsp Peanut butter (roughly 5 gm)
  • 1 level scoop (30g) rolled oats (Overnight soaked)
  • 1 tsp Chia seeds (roughly 5 gm)

Simply whizz all ingredients until smooth in a blender containing 250-300 ml of plain water/milk and drink it right away!

NOTE: 

  • Sunrise shake can be diluted with more or less water/milk, depending upon the personalized choice of consistency.

2.) Green Garden Shake for Tuesday:

This Shake is another blockbuster and a newly favored addition to the fitness expert’s list of pre/post-workout meal. To many, the combination of Green Garden Shake ingredients may sound off beat but amazingly this rare combination is a big shot!

Green Garden Shake is exclusively loaded with the goodness of iron and B-vitamins from spinach, quality protein from Nutrabay raw whey protein and minerals from Milk.
The recipe provides 368 calories and 37 g Protein. (*Nutritive value is inclusive of 250 ml of milk), While, the recipe provides 223 calories and 29 g Protein (*Nutritive value is exclusive of 250 ml of milk).

Ingredients: 

  • 1 level scoop Nutrabay Pure Series Whey Protein Isolate Powder
  • 1 small bowl shredded Spinach
  • 1-2 medium-size banana
  • Milk: 250 ml (For weight gain)

               or

  • Water: 250 ml (For weight loss)

To make a Green Garden Shake, simply put all the ingredients in a blender and blend until smooth, add ice and enjoy!

NOTE: 

  • Green Garden Shake can be diluted with more or less water/milk, depending upon the personalized choice of consistency.

3.) Coconut Shake for Wednesday

Despite its recent rage in popularity, coconut water has been consumed for centuries in tropical regions around the world due to its immense health benefits for weight reduction, boosting immunity and safeguarding heart health.

Known for its concentrations of electrolytes, vitamins, and minerals, coconut water has swept the nation. From yoga studios to vending machines, you can get the tropical drink just about anywhere.

The luscious Coconut Shake is enriched with 535 Calories, 29 g Protein and is immensely loaded with antioxidants, B- vitamins and vital minerals like potassium and magnesium.

Coconut Shake is a perfect blend of:

  • 150 ml unsweetened Coconut milk
  • 150 ml plain water 
  • 1 level scoop Nutrabay Pure Series Whey Protein Isolate Powder 
  • 1 tsp Cinnamon powder (for flavor)
  • 1 tsp roasted flaxseed (roughly 5gm) 
  • 1 tsp Honey
  • Overnight soaked and peeled almonds: 3-5 in number

(Add a pinch of kesar threads for garnishing)
To get the best of Coconut shake, blend the ingredients until smooth, and serve immediately or chilled.

NOTE: 

  • Coconut shake can be diluted with more or less water/milk, depending upon the personalized choice of consistency.

4.) Fruity-Lush Smoothie for Thursday:


This flavorful Fruity-lush smoothie is quick, delicious and extremely refreshing to taste. Not only is it healthy, but its also appetizing and can turn out to be a perfect fit for a  pre/post-workout meal or a complete meal replacement for those on diet.

To enjoy the fascinating fruit dance party in your mouth, all you need to do is to blend strawberries and blueberries to a smooth brew.

Ingredients: 

  • 1 level scoop Nutrabay Pure Series Whey Protein Isolate Powder 
  • 1 small bowl Frozen Blueberries
  • 1 small bowl Frozen Strawberries
  • 250 ml Plain Almond Milk (aiming for weight gain)
  •    Or
  • 250 ml Water (aiming for weight loss)

Fruity-Lush Smoothie provides 257 calories and 32 g protein and is loaded with the benefits of antioxidants.  (*Nutritive value is inclusive of 250 ml of milk)

NOTE: 

  • Fruity-Lush smoothie can be diluted with more or less water/milk, depending upon the personalized choice of consistency.

5.) Green-Tea-Whey Shake for Friday:

Despite its not so good taste, Green Tea has gained a lot more acceptance in the fitness world, particularly when it comes to weight reduction, Green Tea appears in the picture as a life-saver!

Surprisingly! Green tea which is loaded with antioxidants is now consumed in many appetizing forms, Bracing a Green Tea shake is one of those ways.

To enjoy a Green Tea shake simply blend all the ingredients in a blender.

Ingredients:

  • 1 level scoop Nutrabay Pure Series Whey Protein Isolate Powder 
  • 1 tsp Green Tea leaf extract 
  • 200 ml Coconut water
  • 30 gm Watermelon
  • 1 tbsp Sesame seeds (roughly 5gm)
  • 100 ml Water

(Add Ice cubes and Fresh Tulsi leaves for garnishing)

Green Tea-Whey shake contains 194 calories (without honey) /210 calories (with honey) and 30g protein for both and is loaded with the goodness of amino acid, antioxidants, minerals, and immunity-boosting properties.

Green Tea-Whey Shake does not necessarily require to be taken by fitness experts, rather it can be consumed by anyone and everyone as a morning bliss to greet each day in a way more energetic and refreshing aspect.

NOTE: 

  • Green Tea-Whey shake can be diluted with more or less amount of coconut water/ plain water depending upon the personalized choice of consistency.

6.) Paan-Shots for Saturday:


From using Betel leaves or paan leaves for religious ceremonies to eating it in the form of ‘paan’, betel leaves have been admired for its boundless remedial and medicinal health benefits. The leaves are enriched with vitamins like vitamin-C, thiamine, niacin, riboflavin and carotene and are a great source of calcium.

Combining mighty paan leaves with raw whey protein adds value to taste and nutritive value. A serving of paan shot has 299 calories and 35 g protein
To prepare Paan Shots, puree all the ingredients, until smooth:

Ingredients

  • 1 level scoop Nutrabay Pure Series Whey Protein Isolate Powder 
  • 5 Paan leaves(minced)
  • 250 ml milk
  • Cardamom- To flavor
  • 1 spoon organic honey
  • Water – as per consistency 
  • 1 spoon chia seeds (For garnishing)
  • Rose petal and ice cubes(For garnishing)

Paan Shots is an extremely captivated and easy-to-prepare recipe with an additional health benefit of  paan leaves that provide cooling and soothing effect to the digestive system.

NOTE: 

  • Paan shots can be diluted with more or less water/milk, depending upon the personalized choice of consistency.

7.) Luscious Pancake for Sunday:

After enjoying appetizing shakes all through the week, delight yourself with enticing banana pancakes which are super easy to prepare and contains 414 calories (without honey) / 430 calories (with honey) and 33 g protein. 

Ingredients:

  • 1 large ripe banana/ 2 small ripe bananas
  • 3 tsp jaggery powder (Minimize or Maximize Jaggery powder as per the sweetness of bananas used)
  • 1 level scoop Nutrabay Pure Series Whey protein Isolate Powder 
  • 1 level scoop (30g) rolled oats/ oats flour
  • Add cardamom/fennel seeds and a pinch of cinnamon powder/vanilla for flavor enhancement.

Method:

  • Add banana and Jaggery to a blender and blend until smooth.
  • Add rolled oats, cinnamon powder/fennel seeds and cardamom powder to the blender and process until smooth, Now add Nutrabay Pure Series Whey Protein powder and blend the content until smooth.(Make sure you add whey Protein after oats and bananas are well blended, this will prevent the powder from getting stuck at the bottom of the blender).
  • Pour the content on a preheated non-stick frying pan, and adjust the thickness of pancake accordingly.
  • Wait for 30 seconds (or until golden brown on the bottom), Now flip the pancake and cook for another 20-30 seconds.
  • Once the pancake is ready,  garnish with your favorite topping (such as Strawberries,  blueberries, honey etc)
  • The best raw whey protein pancakes are ready to grab!

Summing up:

Nutrabay Pure Series unflavoured whey protein powder has a natural taste of whey. Some may like it plain with water while some may prefer having it with milk, however, you can get creative by adding a distinct flavor each day: Relish Sunrise Shake on Monday, Green Garden Shake on Tuesday, Coconut Shake on Wednesday and so on, so that you never get tired of the same flavor on repeat!