Breakfast is one of the vital meals of the day, and a healthy breakfast should be everyone’s priority. Sweet or savoury, chewy or crunchy, no matter what you prefer, there are some healthy on-the-go breakfast items that you can enjoy. If you are short on time in the morning and think about ways to keep your breakfast choice simple, you have landed on the right page.
These are the options of most healthy breakfast ideas that are quick and nutritious.
- Nut Butter and Apple Toast
- Yogurt and Berry Smoothie
- Omelette with Toast
- Peanut Butter and Banana Smoothie
- Overnight Oats
- Muesli Porridge
- Protein Shake
- Protein Bar
- Scrambled Egg Wrap
- Meal Replacement Shake
Nut Butter and Apple Toast
Choose any nut butter like peanut, almond, or cashew butter of your preference. Apply it to a toast and top it with thin slices of apples. You can also add a twist by sprinkling some superfoods like chia seeds on top of it.
Yogurt and Berry Smoothie
A quick healthy recipe where you just need to blend Greek yogurt with berries together. You can add water or milk to adjust the consistency and nuts or dried fruits to enhance the taste and nutritional value.
Omelette with Toast
This dish is very versatile. One can customize it to fit your needs. It is a perfect combo of good quality protein and healthy fats with some carbs. You can add chopped veggies into the omelette while beating as you like.
Banana and Peanut Butter Smoothie
Smoothies are a superb on-the-go snack any time of day. Simply blend frozen bananas, peanut butter, and Greek yogurt. Honey is optional and can be added to enhance the sweetness.
The ultimate breakfast item is a time saver. All you need to do is combine steel-cut oats, and chia seeds with almond milk, milk, or soy milk in a container and keep it overnight. You can top it with nuts or fruits in the morning, and your breakfast is ready.
Muesli porridge is another smart breakfast decision to save yourself from eating something sugary or fattening. You can soak it in milk, almond milk, soy milk, or Greek yogurt. Before buying muesli, always read the ingredient list carefully; it should contain healthy cereals like oats, ragi, jowar, whole wheat flakes, and brown rice flakes.
A protein shake is an excellent choice to begin your day with something healthy. Whey protein, casein protein, or plant-based protein shakes are apt for anyone looking to boost their fitness routine. Their high protein content improves metabolism, provides fullness, and promotes muscle health. You can have it water or milk; grab a fruit if you prefer having some carbs along.
Protein bars are a convenient on-the-go breakfast option. In addition to offering protein and carbs, many protein bars also deliver micronutrients, such as calcium, B-vitamins, potassium, and iron. But to enjoy the health benefits, go for protein bars that are free from excess sugar, sugary syrups, and unhealthy sweeteners.
Scrambled Egg Wrap
Prepare scrambled egg with some veggies and seasonings of your choice. You can use a tortilla or whole wheat wrap. But if you are not a fan of carbs, use a large cabbage or lettuce leaf as a wrap. You won’t be disappointed with this protein, and healthy fats packed on-the-go breakfast item.
Meal Replacement Shake
Meal replacement shakes are formulated to work as a complete meal. They can serve as a quick and healthy breakfast option and support a healthy weight and metabolism. Meal replacements contain a well-balanced proportion of protein, carbs, dietary fibre, healthy fats, vitamins, and minerals to meet nutritional needs with fewer calories.