Healthy On-The-Go Breakfasts

Healthy On-The-Go Breakfasts

Are you always in a rush in the mornings and find it hard to fit in a healthy breakfast? Do you find yourself grabbing a sugar-laden muffin or a greasy breakfast sandwich on your way to work? If this sounds like you, don’t worry, you’re not alone! 

Many of us struggle with finding the time and energy to prepare a nutritious breakfast when busy.

However, with some planning and creative ideas, it is possible to have a healthy breakfast on the go. In this blog, we will explore some delicious and healthy breakfast options that you can easily prepare and take with you on your busy mornings.

We all know that breakfast is the most important meal of the day,  yet it can be challenging to find a nutritious, tasty, and convenient breakfast due to the plethora of options available. 

This is where Healthy On-The-Go Breakfasts come in. Here is a list of delectable and wholesome breakfasts that are simple to prepare and perfect for consumption while on the go.

A nourishing breakfast is essential, and regardless of personal preferences, numerous options for healthy on-the-go breakfasts can satisfy both sweet and savory cravings and preferences for chewy or crunchy textures.

When time is limited in the morning and simplicity is preferred, this is the perfect resource to discover straightforward and nutritious breakfast choices.

Order your Healthy On-The-Go Breakfasts now!

Here are some suggestions for quick and wholesome breakfast ideas considered among the healthiest options available. These breakfast choices can be effortlessly prepared and consumed on the go, ensuring a nutritious start to the day.

  • Nut Butter and Apple Toast
  • Yogurt and Berry Smoothie
  • Omelette with Toast
  • Peanut Butter and Banana Smoothie
  • Overnight Oats
  • Muesli Porridge
  • Protein Shake
  • Protein Bar
  • Scrambled Egg Wrap
  • Meal Replacement Shake

1. Nut Butter and Apple Toast

Nut Butter and Apple Toast
Source: Canva

Nut Butter and Apple Toast is a delicious and nutritious breakfast option that can be prepared quickly and easily. Choose any nut butter like peanut, almond, or cashew butter of your preference. 

This recipe requires only a few ingredients and can be easily customized to suit your taste preferences.

Ingredients:

1 slice whole grain bread

1-2 tablespoons nut butter (such as almond, peanut, or cashew butter)

1/2 apple, thinly sliced

Cinnamon, to taste

Instructions:

  • Toast the slice of whole grain bread until golden brown.
  • Spread the nut butter evenly over the toast.
  • Place the thinly sliced apple on top of the nut butter.
  • Sprinkle cinnamon on top of the apple slices.
  • Enjoy your delicious and nutritious breakfast!

This breakfast is an excellent fiber, healthy fats, and protein source from nut butter and whole grain bread. The apple adds natural sweetness and provides additional fiber and vitamins. Cinnamon adds flavor and has numerous health benefits, such as regulating blood sugar levels and improving digestion.

If you want to mix things up, you can try using different types of nut butter or adding other toppings such as chia seeds, honey, or sliced bananas. The possibilities are endless with this simple yet satisfying breakfast.

2. Yogurt and Berry Smoothie

Yogurt and Berry Smoothie
Source: Canva

A Yogurt and Berry Smoothie is a refreshing and nutritious breakfast option that can be prepared quickly and easily. Here’s the recipe:

Ingredients:

1 cup Greek yogurt

1 cup mixed berries (fresh or frozen)

1/2 cup almond milk (or any other milk of your choice)

1 tablespoon honey (optional)

Instructions:

  • In a blender, combine the Greek yogurt, mixed berries, almond milk, and honey (if using).
  • Blend the mixture until it reaches a smooth and creamy consistency.
  • Pour the smoothie into a glass.
  • If desired, top with additional berries or nuts for added flavor and texture.

This breakfast is rich in protein, calcium, and antioxidants from Greek yogurt and berries. Almond milk provides a creamy texture and is an excellent source of healthy fats. The honey adds a touch of sweetness but can be omitted if you prefer a less sweet smoothie. Enjoy this delicious and healthy breakfast on the go or at home.

3. Omelette with Toast

Omelette with Toast
Source: Canva

Omelette with Toast is a versatile dish with a perfect combo of good quality protein and healthy fats with some carbs. You can add chopped veggies to the omelette while beating as you like.

Here’s a simple recipe to get you started:

Ingredients:

2 eggs

1/4 cup chopped vegetables (such as spinach, mushrooms, or bell peppers)

Salt and pepper, to taste

1 slice whole grain bread

Butter or cooking spray

Instructions:

  • In a small bowl, whisk the eggs together with salt and pepper.
  • Heat a nonstick pan over medium-high heat and coat with butter or cooking spray.
  • Add the chopped vegetables to the pan and cook for 1-2 minutes until they soften.
  • Pour the egg mixture over the vegetables and cook for 1-2 minutes until the bottom is set.
  • Use a spatula to fold the omelette in half and continue cooking for an additional minute until the eggs are fully cooked.
  • Toast the whole grain bread and serve alongside the omelette.

This breakfast is an excellent source of protein, fiber, and healthy fats from eggs and whole-grain bread. The vegetables add additional nutrients and flavor to the meal. You can add cheese or herbs to the omelet for even more variety. Enjoy!

4. Banana and Peanut Butter Smoothie

Banana and Peanut Butter Smoothie
Source: Canva

Smoothies are a superb on-the-go snack any time of day. This recipe requires only a few ingredients and can be easily customized to suit your taste preferences.

Ingredients:

1 ripe banana

1-2 tablespoons natural peanut butter

1 cup unsweetened almond milk

1 teaspoon honey (optional)

Ice cubes (optional)

Instructions:

  • Peel the banana and place it in a blender.
  • Add the natural peanut butter, unsweetened almond milk, and honey (if using).
  • Blend all the ingredients until smooth and creamy.
  • Add some ice cubes and blend again if you prefer a colder smoothie.
  • Pour the smoothie into a glass and enjoy!

This breakfast is an excellent source of fiber, healthy fats, and protein from the banana and peanut butter. The unsweetened almond milk provides a dairy-free base that is low in calories and carbohydrates. Honey can be added for a touch of sweetness, but it’s not necessary as the ripe banana already adds natural sweetness.

To boost the nutritional value and flavor, you can also add other ingredients to the smoothie, such as chia seeds, flaxseeds, or vanilla extract. This smoothie is a quick and easy breakfast that can be taken on the go, making it a perfect option for busy mornings.

5. Overnight Oats

Overnight Oats
Source: Canva

Oats are an ultimate time saver breakfast option that can be made in advance and taken on the go. This recipe requires only a few ingredients and can be easily customized to suit your taste preferences.

Ingredients:

1/2 cup rolled oats

1/2 cup unsweetened almond milk

1/2 cup Greek yogurt

1 tablespoon honey

1/4 teaspoon vanilla extract

Pinch of salt

Toppings of your choice (such as fresh berries, sliced banana, chopped nuts, or shredded coconut)

Instructions:

  • Combine the rolled oats, unsweetened almond milk, Greek yogurt, honey, vanilla extract, and salt in a mason jar or container with a lid.
  • Stir well to combine all the ingredients.
  • Cover the container with a lid and place it in the refrigerator overnight (or for at least 6 hours).
  • In the morning, remove the container from the refrigerator and stir the oats.
  • Add your desired toppings, and enjoy!

This breakfast is a great source of fiber, protein, and healthy fats from oats, Greek yogurt, and almond milk. The honey adds natural sweetness, while the toppings provide additional nutrients and flavor.

To boost the nutritional value and flavor, you can also add other ingredients to the overnight oats, such as chia seeds, flaxseeds, or cocoa powder. This recipe can be easily customized to suit your dietary preferences, as it is naturally gluten-free and can be made vegan using a plant-based yogurt.

Overnight oats are a convenient breakfast option that can be made in advance and taken with you on the go, making them perfect for busy mornings or those who prefer to prepare meals.

6. Muesli Porridge

Muesli Porridge
Source: Canva

Muesli porridge is another smart breakfast decision to save yourself from eating something sugary or fattening. 

It is a hearty and nutritious breakfast option that can be easily prepared in under 10 minutes. This recipe combines the goodness of oats, nuts, and dried fruits to create a delicious and filling meal.

Ingredients:

1/2 cup rolled oats

1/2 cup unsweetened almond milk (or any milk of your choice)

1/2 cup water

1/4 cup muesli (or a combination of chopped nuts, dried fruits, and seeds)

1 tablespoon honey (optional)

Pinch of salt

Instructions:

  • Combine the rolled oats, almond milk, water, and salt in a small saucepan.
  • Bring the mixture to a boil over medium heat, stirring occasionally.
  • Reduce the heat to low and add the muesli (or chopped nuts, dried fruits, and seeds).
  • Stir well and let the porridge simmer for 5-7 minutes until it reaches your desired consistency.
  • Add honey to the porridge and stir well if you prefer a sweeter taste.
  • Remove the saucepan from the heat and let the porridge cool for a few minutes before serving.

This breakfast is a great source of fiber, protein, and healthy fats from oats and muesli. The almond milk adds creaminess, while the honey provides natural sweetness. For additional flavor and nutrients, you can add fresh fruits, such as sliced bananas or berries.

Muesli porridge is a versatile breakfast option that can easily be customized to suit your taste preferences. You can use different types of muesli or nuts and fruits to create a variety of flavor combinations. This recipe is also naturally gluten-free and can be made vegan using plant-based milk and omitting honey.

7. Protein Shake

Protein Shake
Source: Canva

Starting your day with a protein shake is an intelligent choice for a healthy breakfast. Whether you prefer whey protein, casein protein, or plant-based protein shakes, they all offer benefits such as boosting metabolism, providing satiety, and promoting muscle health. 

Here’s a simple recipe for a plant-based protein shake:

Ingredients:

1 scoop of plant-based protein powder (such as pea, hemp, or soy)

1 cup unsweetened almond milk

1/2 banana

1 tbsp almond butter

1 tsp honey (optional)

Instructions:

  • Add all ingredients to a blender and blend until smooth.
  • Pour into a glass and enjoy immediately.

This protein shake is an easy and convenient way to get a healthy breakfast on the go. The combination of plant-based protein powder, almond milk, banana, and almond butter provides a good balance of protein, healthy fats, and carbohydrates to start your day off right. Plus, it’s easy to customize with different flavors and ingredients to suit your preferences. Give it a try and see how it fits into your healthy breakfast routine.

8. Protein Bar

Protein Bar
Source: Canva

Protein bars make for a quick and easy breakfast option while on the go. Not only do they provide a source of protein and carbohydrates, but many also contain micronutrients like calcium, B vitamins, potassium, and iron. 

However, it’s important to choose protein bars that are low in sugar and free from unhealthy sweeteners or sugary syrups to enjoy the health benefits they offer fully. Be sure to read the labels and opt for protein bars made with natural ingredients and without excess sugars.

9. Scrambled Egg Wrap

Scrambled Egg Wrap
Source: Canva

Scrambled eggs with vegetables and seasonings of your preference can be a nutritious breakfast. Use a whole wheat wrap or tortilla; if you prefer a low-carb option, use a large lettuce or cabbage leaf. This on-the-go breakfast option is loaded with protein and healthy fats, making it a satisfying and healthy choice.

Here’s a recipe for a Scrambled Egg Wrap:

Ingredients:

2 eggs

1/4 cup chopped vegetables (such as bell peppers, onions, and mushrooms)

Salt and pepper, to taste

1 large whole wheat wrap or tortilla

1/4 avocado, sliced

Salsa or hot sauce, optional

Instructions:

  • In a small bowl, whisk the eggs together with salt and pepper.
  • Heat a nonstick pan over medium-high heat and coat with cooking spray or butter.
  • Add the chopped vegetables to the pan and cook for 1-2 minutes until they soften.
  • Pour the egg mixture over the vegetables and cook for 1-2 minutes until the bottom is set.
  • Use a spatula to scramble the eggs until they are fully cooked.
  • Place the whole wheat wrap or tortilla on a plate and place the scrambled eggs in the center.
  • Top with sliced avocado and salsa or hot sauce, if desired.
  • Fold the sides of the wrap over the eggs and serve immediately.

This scrambled egg wrap is an excellent source of protein and healthy fats from the eggs and avocado, while the vegetables provide additional nutrients and flavor. It’s a quick and easy breakfast you can take on the go!

10. Meal Replacement Shake

Meal Replacement Shake
Source: Canva

Meal replacement shakes are designed to provide all the necessary nutrients in a single serving, making them a convenient and healthy breakfast option. They can aid in maintaining a healthy weight and metabolism by delivering a well-balanced mix of protein, carbohydrates, dietary fiber, healthy fats, and essential vitamins and minerals in fewer calories.

Conclusion 

Healthy On-The-Go Breakfasts

In conclusion, having a healthy breakfast on the go is possible with a bit of planning and creativity. By incorporating some of these nutritious and delicious breakfast options into your morning routine, you can start your day on the right foot and fuel your body for the busy day ahead. So the next time you rush out the door, grab one of these healthy breakfasts and enjoy!

What is the healthiest breakfast on the go?

Apple Sandwiches with Almond Butter and Granola.
Paleo Morning Glory Muffins. carrotsncake.com.
Skinny Omelette.
Overnight Oats in a Near-Empty Jar.
Gluten-Free, Dairy-Free Baked Breakfast Cookie.
Vegan, Gluten-Free Super Power Chia Bread.
Peanut Butter, Strawberry, and Banana Quesedillas.
Egg Muffins.

What are the healthy breakfast guidelines?

For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.

What are the six tips you can use to eat a healthy breakfast?

Keep these six tips in mind as you build a better breakfast:
Focus on fiber. Eat fiber-rich carbohydrates to increase the nutritional quality of your breakfast.
Add color for more nutrients.
Pair with lean protein.
Get a dose of healthy fat.
Hydrate.
Think beyond traditional breakfast foods.

What do people eat for breakfast on the go?

easy healthy grab-and-go breakfast ideas:
Muffins or scones.
Baked oatmeal.
Breakfast cookies.
Pancake mini muffins.
Homemade egg McMuffin or other breakfast sandwich.
Make-ahead breakfast wraps or quesadillas.
Freezer breakfast burritos.
Mini egg cups (with veggies, sausage, bacon, etc)

What is the healthiest breakfast and why?

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

Why is eating breakfast important for staying healthy?

Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre. Breakfast provides a lot of your day’s total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don’t.

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