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Pre-workout is a supplement which on consumption before exercise boosts your energy levels as well as provides you sustained energy during the workout. It comprises constituents like beta-alanine, creatine, caffeine, amino acids, L- Citrulline, etc. It even assists in muscle recovery after long exhausting workouts.
If you are also familiar with Pre-workout and it forms a part of your regime, you might have seldom experienced the issue of pre-workout supplements turning gawky and lumpy. The supplement might become solid and dark-colored with plenty of lumps.
This change in the texture and overall look and feel gives an impression of a fake supplement. You might have also come across such an episode and repented buying such a supplement.
This happens with almost everyone consuming pre-workout supplements, even with other supplements like whey proteins, BCAA, etc. But this condition is all the more common in case of pre-workouts.
Is it because of authenticity issues or some other reason? How can these issues be sorted? Explore Below!
Common Reasons Why Pre-workout Powders Get Clumpy
1. Hygroscopic Nature of Pre-workout constituents
Various ingredients of pre-workout are hygroscopic in nature, which means it consists of particles which pull and clasp molecules of water, turning sticky and fuggy itself. This hygroscopic nature of constituents persuades the pre-workout powders to attract moisture and water particles from the air. This phenomenon leads to the formation of clumps and it gets furthermore coarsened with time.
Chemicals, preservatives, and sweeteners present in pre-workouts prevent the supplement from solidifying; however, these are not good for health. Hence even if a pre-workout hardens because of the lack of these three, it doesn’t always mean that it is a forged supplement. It might be because of the absence or very little presence of these chemicals and preservatives.
2. Left- out the supplement for long-duration
This is the most obvious reason behind pre-workouts or any other supplement getting clumpy. If you leave your pre-workout supplement unused for a very long period of time, i.e. more than two months after opening the seal, it will start deteriorating.
Even if you open the box once and then open it the next after 10 days, the texture starts changing. This does not mean that it has started decomposing within 10 days of opening rather that is just its nature. However, if it is not consumed within a month or two then it begins to tangle.
Pre-workouts might not be a part of your daily regime, but even if the supplement is consumed every second or third day, this leads to a regular or alternate stirring of the powder which in turn prevents lump formation to some extent.
3. Leaving Pre-workout supplements in hot, humid or damp place
This is also one very common reason behind clumpy pre-workouts. Often people keep their supplements in their two-wheelers or cars in order to carry them to the gym, however, they end up leaving these supplements in vehicles for a long duration in sunlight. This not only creates a warm but unpleasant environment for the supplement, which is inappropriate for it to sustain. Even if pre-workout is kept in a cupboard or a room that has moisture or humidity, it will start lumping.
Some people find keeping pre-workouts in refrigerators a good idea, it is fine to do so for a small duration provided that you stir them regularly. However, if it somehow remains uncapped or the lid is not fixed perfectly, it might get exposed to the moisture of the refrigerator and can get coagulated.
4. Removing the Silica Gel Packet from Pre-workout containers
The silica gel packets are placed in pre-workout containers for some reason. They avert the supplement to attract moisture from the atmosphere and make the pre-workout powder sustainable for a longer time. Many people remove this silica gel packet either because of the chance of mixing it sometimes in water along with pre-workout by mistake or because of unawareness.
Do not remove the packet from the container as it adds to the life of the supplement and prevents it from getting hard.
How to Prevent Your Pre-workout Supplements from Getting Clumpy?
1. Cover the lid properly
The lid of the pre-workout container should be tightly closed. Even if it is left out uncapped for a few hours, it absorbs moisture from the air due to its hygroscopic nature.
2. Never transfer the supplement to another container
Firstly, the containers are designed as per the supplement. Transferring them to another container might not meet the requirements of the specific supplement. Secondly, while transferring the supplement you expose it to the atmosphere which brings it in contact with moisture. Hence, do not change the box of the supplement as it might turn the pre-workout clumpy.
3. Store at a moderate or mildly cool temperature, do not dump
Pre-workout supplements remain good if kept in a slightly cold and dry atmosphere. It should not be dumped in a closed cupboard for a long time. Keeping it in a refrigerator at a mild temperature is a good idea.
4. Do not remove the silica gel packet
As explained above, the silica gel packet should not be removed from pre-workout to keep the supplement intact. Leave it buried in the pre-workout powder.
5. Stir the supplement regularly
Even if you don’t consume pre-workout regularly, stir the supplement daily so that it doesn’t settle and solidify.
What to do When Your Pre-workout Supplements Get Clumpy?
Clumping occurs when the powder absorbs moisture and forms lumps, making it difficult to mix with water or other liquids. If you’re facing this issue, don’t worry, there are ways to fix it.
Lets First Understand the Logic that why do Pre-workout Supplements Clump?
Before we dive into the solutions, it’s important to understand why pre-workout supplements clump. Most pre-workout supplements contain hygroscopic ingredients, meaning they absorb moisture from the air. When the powder is exposed to moisture, it can form lumps, making it difficult to mix with water or other liquids.
Also, if the container isn’t sealed properly, or if the powder is stored in a humid environment, it can also lead to clumping.
Solutions to Fix Clumpy Pre-workout Supplements
1. Store your pre-workout supplements in a dry place
The first solution is to store your pre-workout supplements in a dry place. Moisture is the main culprit behind clumping, so it’s essential to keep the powder away from any moisture. Store your supplements in a cool and dry place, away from the kitchen or bathroom. If you live in a humid climate, consider using a dehumidifier in the room where you store your supplements.
2. Use a silica gel packet
Silica gel packets are designed to absorb moisture and keep the contents dry. You can find these packets in shoeboxes, electronics, and even some food products. Place a few silica gel packets in your pre-workout supplement container to help absorb any moisture that may be present.
3. Break up the clumps
If your pre-workout supplements have already clumped, don’t worry, you can still salvage them. Use a clean spoon or fork to break up the clumps, ensuring that the powder is evenly distributed. This will make it easier to mix with water or other liquids.
4. Use a blender bottle or shaker cup
If you’re having trouble mixing your pre-workout supplements with water or other liquids, consider using a blender bottle or shaker cup. These bottles have a built-in mixing mechanism that helps break up any clumps and ensure that the powder is evenly mixed.
5. Use a blender
If all else fails, consider using a blender to mix your pre-workout supplements. This is a great solution if your pre-workout supplements have formed large clumps that are difficult to break up manually. Blend the powder with water or other liquids until the clumps have been fully dissolved.
When it comes to achieving fitness goals, pre-workout supplements are often a go-to for many people. They provide a quick and convenient way to increase energy, focus, and performance, making them an essential part of many fitness routines. However, when these supplements become clumpy, it can be frustrating and can hinder your ability to get the most out of your workout.
Fortunately, as discussed in the article there are several remedies you can use to fix clumpy pre-workout supplements. One of the most important steps is to store your supplements in a dry place. Moisture is the primary cause of clumping, so keeping your supplements away from humid environments is crucial. Using silica gel packets is another effective way to absorb any excess moisture and keep your pre-workout supplements dry.
By taking the time to implement these remedies, you can ensure that your pre-workout supplements are easy to mix and provide the necessary boost for your workouts. It’s important to remember that clumpy pre-workout supplements don’t have to be a hindrance to your fitness goals. With the proper storage and mixing techniques, you can continue to get the most out of your workout routine and achieve the results you desire.
How do you fix clumps in pre-workout?
Put the pre-workout powder into a blender
It’s pretty self-explanatory, but simply stick your clumpy or hard supplement in a blender and blend it until it’s back to powder form. Then you can return the powder to its container
Can you still use pre-workout if its clumpy?
IS IT SAFE TO USE CLUMPY PRE-WORKOUT? The answer is, yes. As covered earlier in the post, the reason for the powder going clumpy is simply because it’s absorbed too much moisture from the air or has been sitting in the same position for a long time with no movement.
How do you fix clumpy powder?
Take a fine mesh strainer and position it over a clean, dry container. Pour your powdered food a little bit at a time into the strainer and sift loose powder into the container below. Then, using a tool like a wooden spoon, push remaining clumps through the fine mesh to break them apart.
Why is my pre-workout clumped together?
Clumping is completely natural (and even expected in some cases). Certain ingredients in pre-workout supplements absorb moisture from the air due to their hygroscopic nature and result in clumping. This does NOT affect the safety, quality, or effectiveness of your pre-workout supplement.
How long is pre-workout good for once mixed?
Here’s a Quick Summary of Our Key Findings:
It’s not safe to drink a pre-workout after the expiration date because of harmful side-effects. Once you mix pre-workout you should drink it within 12 hours.