Milk thistle is a plant that has been used for centuries to help with liver health.
Milk thistle is a plant that has been used for centuries to help with liver health. It’s also been shown to have antioxidant properties, which can help protect the liver from damage.
Milk thistle is a plant that has been used for centuries to help with liver health. It’s also been shown to have antioxidant properties, which can help protect the liver from damage.
If you’re looking for a natural way to support your liver, milk thistle may be the answer!
What is Milk Thistle?
Milk thistle is a herb known for its medicinal properties, a powerful antioxidant and anti-inflammatory properties. Milk thistle is also known as Silybum marianum, and its seeds contain the active ingredient – Silymarin that accounts for its health-boosting qualities.
Milk thistle is popularly recommended to manage liver-related health problems. Various studies have been conducted to probe the effects of milk thistle in improving medical conditions like liver cirrhosis, hepatitis, jaundice and gall bladder disorders.
Let’s review some of the claimed health benefits of milk thistle.
- Protect the liver: Milk thistle is one of the most popular recommended dietary supplements to boost liver function. Some studies support that milk thistle might help improve liver conditions like fatty liver disease, non-alcoholic fatty liver disease and liver cirrhosis. Credit goes to its active ingredient – Silymarin that fights free radicals and reduces liver inflammation.
- Blood sugar management: Scientists believe that milk thistle supplements might be beneficial for people with diabetes. The active ingredients in milk help prevent blood sugar fluctuations and manage type 2 diabetes. Healthy blood glucose levels are also vital for healthy kidney function.
- May support cancer treatment: Milk thistle contain another antioxidant – Silibinin that possesses anti-cancer properties. Therefore milk thistle extract might act as a supportive therapy during cancer treatment by inhibiting the growth of cancer cells.
- Support brain function: The effects of Silymarin have been studied on our brain health as well. Due to its ability to lessen oxidative stress, milk thistle might help prevent or delay age-related cognitive decline disorders like Alzheimer’s or Parkinson’s disease.
- Improve skin health: Ingredients in milk thistle, like flavonoids and antioxidants, may be an alternative medicine to acne by suppressing inflammation and oxidative stress.
- Boost immune health: Studies have found a positive effect on milk thistle on our immune function and ward off infections.
- Aid in digestion: Milk thistle might aid in better digestion by soothing intestinal inflammation. However, more conclusive studies are required to support the claim.
Milk Thistle Side Effects
Milk thistle capsules are widely consumed by bodybuilders, fitness lovers and people with liver conditions. There are no known notable adverse effects of milk thistle. However, some people might experience mild headaches, nausea, or abdominal discomfort. However, it is advisable to seek doctor advice during allergy, pregnancy, diabetes or any disease.
If you prefer taking milk thistle for general well-being, avoid exceeding the recommended dosage to enjoy the health benefits.
Which is the best milk thistle brand in India?
The best selling milk thistle product at Nutrabay is Nutrabay Wellness Milk Thistle Extract. It provides 1000 mg of pure milk thistle in vegan-friendly capsules. By serving as a powerful antioxidant and detoxifier, it strengthens liver function and helps eliminate toxins and impurities from the body. Nutrabay Wellness Milk Thistle Extract help boost metabolism and promote enhanced nutrient utilization. It is a must for fitness enthusiasts and bodybuilders who are into high-protein and calorie-rich diets.
To sum up, milk thistle is a safe herb and one of the most studied herbs with profound benefits on our liver, kidney and spleen. For maximum benefits, one can opt for milk thistle tablets or capsules available as dietary supplements. Milk thistle tea is also an excellent option to choose. However, it is good to take guidance from an expert before starting to use milk thistle.
What are the benefits of taking milk thistle daily?
Milk Thistle Protects Your Liver.
It May Help Prevent Age-Related Decline in Brain Function.
Milk Thistle Could Protect Your Bones.
It May Improve Cancer Treatment.
It Can Boost Breast Milk Production.
It Could Help Treat Acne.
What organs does milk thistle help?
What Is Milk Thistle Used For? People have traditionally used milk thistle for problems with the liver and gallbladder . Experts believe silymarin is the primary active ingredient of the herb. Silymarin is an antioxidant compound taken from milk thistle seeds.
What do I need to know before taking milk thistle?
If you have diabetes, use milk thistle with caution, since the supplement might lower blood sugar. There is also concern that milk thistle might affect estrogen levels. If you have breast cancer, uterine cancer, ovarian cancer, endometriosis or uterine fibroids, consider avoiding milk thistle.
What should I avoid while taking milk thistle?
Milk thistle may interfere with the following medications, because both milk thistle and these medications are broken down by the same liver enzymes:
Allergy drugs.
Drugs for high cholesterol.
Anti-anxiety drugs.
Antiplatelet and anticoagulant drugs (blood thinners).
Some cancer drugs.
Drugs broken down by the liver.
Should you take milk thistle in the morning or at night?
Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won’t keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn’t a particular time of day where it’s more potent or effective.
Does milk thistle affect sleep?
Sleep quality also improves. The effect of taking milk thistle by itself is not known. Multiple sclerosis. Early research suggests that taking a combination supplement containing silymarin, a chemical found in milk thistle, can improve mental function and promote disease stabilization in people with multiple sclerosis.
