Protein shakes are an excellent breakfast option to start your day with a boost of nutrition and energy. They are a quick, convenient on-the-go option, portable and versatile to consume, especially if you are running late or do not have time to cook.
In addition, they help keep a check on our weight and support our training routine.
Health Benefits of Protein Shakes for Breakfast
Let us understand how protein shakes benefit us when taken during breakfast.
- A daily dose of nutrition: Whey protein, casein protein, or plant-based protein powders are good-quality protein sources. They provide all essential amino acids and naturally present vitamins and minerals. To get an additional boost of health, you can also blend fruits, nuts, dried fruits, seeds, nut butter, and leafy veggies in your protein shake. Generally, protein shakes are easy to digest; hence a shake in the morning is an effortless way to get tremendous energy.
- Provide fullness: Studies have shown that a high protein breakfast is a fantastic approach to staying full for long, preventing mid-meal hunger, and reducing daily calorie intake. A high-protein breakfast promotes better levels of the hunger hormone – leptin, which makes us feel full than a carb-rich breakfast. Hence, you can never go wrong with a protein shake during breakfast.
- Time-saving and convenient: Protein shakes are easy to make. Depending upon the ingredients you want to add to the shake, it may take a few seconds to minutes to prepare.
- Support a healthy weight: Studies indicate that weight watchers can consider adding a protein shake to their diet. Protein has been shown to boost metabolic rate, decrease cravings, provide satiety and encourage healthy levels of appetite hormones – leptin and ghrelin.
What type of protein shake is suitable for breakfast?
While opting for a protein supplement, look for the ingredients and protein content per serving. You may find multiple protein powders in the market containing protein derived from animal sources like dairy, egg, chicken, or plant-based sources like peas, hemp, brown rice, soybean, and legumes. They all are nutritious; however, whey protein is the most popular and preferred choice.
To conclude, protein shakes are healthy, and an incredible choice for breakfast, but one must consume them in moderation to relish the health benefits. Some protein shakes may contain harmful additives or fillers, which can cause indigestion issues or abdominal discomfort.
It is always advisable to never replace multiple meals with protein shakes and combine them with some fruits and vegetables to enhance the nutritional values and prevent any nutrient deficiency.