Shilajit: 15 Benefits, Uses, Dosage & Side Effects


Are you seeking a natural solution to boost energy, enhance cognition, and improve overall well-being? Look no further than Shilajit. Its potential to rejuvenate the body and mind has become a staple in conventional medicine practices for centuries.

Whether you are aiming to amplify your athletic performance or simply seeking a natural health supplement, Shilajit might be the key to unlocking a vibrant, energetic life.

What is Shilajit?

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Shilajit is a sticky, tar-like substance commonly used in traditional Ayurvedic medicine. It is found predominantly in the Himalayas and other mountain ranges in Asia.

Shilajit is the outcome of the decomposition of plant matter and minerals. It oozes out of cracks in the rocks, particularly during the warmer months 1. The substance is dark brown to black in colour and has a strong, distinct odour. Its composition is complex, containing various minerals, vitamins, fulvic acid, and other organic compounds.

In traditional Ayurvedic medicine, shilajit is highly regarded for its purported health benefits. It is believed to have rejuvenating properties that promote vitality and longevity.

Shilajit Benefits for Male

Shilajit is often promoted for its potential benefits for male health, particularly in traditional Ayurvedic medicine.

  1. Testosterone Levels: Shilajit is sometimes touted as a natural testosterone booster. Testosterone is a key hormone for men, influencing muscle mass, bone density, fat distribution, and red blood cell production. Some studies have suggested that shilajit may help increase testosterone levels 2, which could potentially improve libido, muscle strength, and overall vitality.
  2. Fertility: Shilajit has been traditionally used to support male fertility. Some studies indicate it may improve sperm quality, count, and motility.
  3. Sexual Health: Due to its potential to boost testosterone and improve overall vitality, shilajit is often associated with improved sexual health. It may help increase libido, enhance stamina, and improve performance in some individuals.
  4. Energy and Stamina: Men seeking an energy boost or increased stamina may find shilajit beneficial. It is believed to support physical performance and endurance, making it potentially useful for athletes or those with demanding physical activities.
  5. Prostate Health: Its anti-inflammatory and antioxidant properties may benefit prostate health. Some studies suggest it could help reduce inflammation and oxidative stress in the prostate gland.
  6. Antioxidant Effects: Shilajit contains fulvic acid and other antioxidants that help combat free radicals in the body. This supports overall health and may also have benefits for men’s reproductive health.
  7. Cognitive Function: Shilajit’s potential to improve cognitive function and memory can be beneficial for everyone, including males. Better mental clarity and focus can be advantageous in work, studies, and everyday life.
  8. Muscle Growth and Recovery: Athletes and fitness enthusiasts may be interested in shilajit for its potential to support muscle growth and recovery. Some research suggests that it may aid in muscle repair and reduce exercise-induced inflammation 3.
Source: Freepik

Shilajit Benefits for Female

Shilajit also offers potential benefits for female health.

  1. Energy and Vitality: Shilajit is often used as a natural energy booster. Women who experience fatigue or low energy levels may find it beneficial for increasing stamina and vitality.
  2. Hormonal Balance: Shilajit is believed to help balance hormones in the body. This could be particularly beneficial for women experiencing hormonal imbalances during menstruation, menopause, or other phases of life. It may also help alleviate symptoms like mood swings, irritability, and fatigue associated with hormonal fluctuations.
  3. Reproductive Health: Shilajit has traditionally been used to support women’s reproductive health. It may help regulate menstrual cycles and treat PMS. Some women also report improved fertility while using this potent remedy.
  4. Antioxidant Effects: Shilajit contains antioxidants, including fulvic acid, contributing to overall health, skin health and reducing ageing.
  5. Bone Health: The minerals found in shilajit, such as calcium and magnesium, are essential for strong and healthy bones. Regular use may contribute to better bone density and reduce osteoporosis risk in women, especially as they age.
  6. Skin Health: Shilajit may also benefit skin health due to its antioxidant properties. It can help protect from oxidative stress and damage, potentially reducing signs of ageing such as wrinkles and fine lines.
  7. Cognitive Function: Its potential to improve cognitive function and memory can be beneficial for women, especially during periods of stress or mental fatigue. It may help enhance mental clarity, focus, and overall cognitive performance.
  8. Stress Relief: Shilajit is sometimes used as an adaptogen, helping the body adapt to stress. Women dealing with stress, whether from work, family, or other sources, may find it helpful for promoting a sense of calm and relaxation.
  9. Weight Management: Some studies suggest that shilajit may help support weight management by improving metabolism and reducing fat accumulation. Paired with a healthy diet and exercise, it could aid in achieving weight loss goals.

Shilajit Uses

Shilajit is commonly used as a natural energy booster, promoting vitality and stamina. Its antioxidant properties help protect cells, contributing to overall well-being and potentially slowing the ageing process.

Shilajit’s ability to support cognitive function makes it valuable for mental clarity and memory enhancement. Additionally, its anti-inflammatory effects may aid in reducing inflammation and alleviating conditions like arthritis.

For bone health, the minerals present can help maintain strong bones and reduce the risk of osteoporosis. Moreover, it is believed to strengthen the immune system, support detoxification processes, and may even aid in wound healing when applied topically.

Shilajit Dosage Per Day

The appropriate dosage can vary on factors such as age, health status, and many more. It is advisable to follow the product label instructions or consult with a healthcare expert for personalized advice.

However, a typical dosage is about a pea-sized amount (roughly 300-500 milligrams) dissolved in warm water or milk once or twice daily.

Source: Freepik

How to Take Shilajit?

It is a versatile supplement, and one can take it in various forms, such as powder, capsules, or resin.

If you have it in powder or resin form, you can mix it into warm water, milk, or herbal tea. Shilajit tablets or capsules can simply be swallowed with a glass of water or milk.

How Long Does it Take for Shilajit to Work?

The time it takes to work can vary from person to person, depending on factors such as dosage, current health, and the reason for which it is being used.

Some people may notice immediate effects after taking it, particularly when it comes to energy and vitality. Its energizing properties may provide a quick boost in stamina and mental clarity. Other benefits of shilajit, like improved reproductive health, cognitive function, and immune support, may take longer to manifest.

It’s important to note that shilajit is not a medication but a natural supplement, so its effects may be subtle and gradual. Consistency in taking the recommended dosage is key to experiencing its full benefits over time.

Shilajit Side Effects

It is generally considered safe for most people when used appropriately and in moderation.

Some people may experience digestive upset, such as diarrhoea, stomach pain, or nausea, especially when taking shilajit in higher doses or on an empty stomach.

Shilajit sourced from contaminated areas may contain heavy metals like lead, arsenic, and mercury, so one should choose a reputable source to minimize this risk. It is essential to consult a healthcare expert before starting to ensure it’s safe for your individual circumstances, especially if you have any underlying health conditions or are taking medications.


To conclude, incorporating shilajit into your health routine may offer a natural way to enhance energy, support cognitive function, and improve various aspects of overall health. Remember to choose high-quality shilajit from reputable sources; start with a low dose.

  1. Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer’s Disease, 2012, 1–4.[]
  2. Pandit, S., Biswas, S., Uhlinova, J., De, R., Mukhopadhyay, S. C., & Biswas, T. K. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia, 48(5), 570–575.[]
  3. Keller, J. L., Housh, T. J., Hill, E. C., Smith, C. M., Schmidt, R. J., & Johnson, G. O. (2019). The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. Journal of the International Society of Sports Nutrition, 16(1).[]
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