Many fitness lovers, elite athletes, and bodybuilders believe that whey protein powder is the only option to supplement their diet with protein powders. But in this article, you will get to know some incredible whey protein alternatives that are highly nutritious and packed with good quality protein.
Whey protein is derived from milk. It is easy to digest and contains all the nine essential amino acids making it one of the most favoured supplements among fitness enthusiasts. Despite all the potent health benefits whey protein provides, some people might experience lactose indigestion or allergic issues on consuming it. Here are some excellent whey protein powder alternatives to consider.
- Casein Protein Powder
- Pea Protein Powder
- Soy Protein Powder
- Brown Rice Protein Powder
- Hemp Protein Powder
This dairy-based protein is also milk-derived; however, it is a slow-digesting protein. Casein protein is generally taken as a bedtime protein to support overnight muscle growth, recovery, and maintenance. Casein protein is superb to keep mid-meal or late-night hunger cravings at bay due to its ability to keep us full for long. Usually, people with mild lactose intolerance can digest casein protein.
Pea protein powder is extracted from yellow peas. It is superb for building lean muscle mass, losing weight, and maintaining healthy heart functioning. Apart from providing nine essential amino acids, pea protein is also a good source of iron and other plant-based nutrients. Pea protein powder is naturally dairy, gluten, and soy-free, hypoallergenic, and vegan-friendly.
Soy protein powder is another wonder protein source for people who do not prefer animal-based protein supplements.
This plant-based protein powder is derived from soybeans which are naturally cholesterol-free and low in saturated fat. It stimulates muscle growth with its impressive amino acid profile; helps manage blood cholesterol and glucose levels.
Due to its high bioavailability and absorption rate, brown rice protein powder is easily digestible. Hence it is suitable for people who commonly experience bloating, gas, cramping, and digestive discomfort. Brown rice protein powder supports muscle growth due to its high protein content; it speeds up metabolism and helps us manage weight and lose unwanted fat effectively.
Hemp is a high-quality vegan protein containing nine essential amino acids, dietary fiber, antioxidants, good fats, and minerals. Research has shown that hemp contains protein in an easily digestible form. So, hemp protein powder is a great option to meet your fitness and weight loss goals.
Apart from whey protein, one can consider plant protein powders derived from different sources like soy, pea, casein, hemp, collagen, spirulina, and egg protein. They can be a perfect alternative and also provide you with the additional benefits of vitamins and minerals.