Everybody wants to stay and maintain a healthy weight. Our metabolic rate plays a critical role during weight or fat loss. Fat loss only happens when the calorie-burning rate is more than the intake. No single food can help you lose weight from those target areas; hence, one should combine healthy foods in the diet. But there are some fat-burning foods that burn fat fast when eaten as part of a controlled eating plan.
Fat-burning foods term primarily applies to those that produce fat loss by stimulating metabolism, decreasing appetite, or reducing overall food intake.
Let us talk about some fat burning foods for weight loss that can help maximize the results.
- Whey Protein
- Chilli Peppers
- Green Tea
- Greek Yogurt
- Fatty Fish
- Dark Chocolate
- Nuts & Seeds
- MCT Oil
Eggs: Eggs are an incredible source of good-quality complete proteins. Studies suggest that protein-rich foods can help increase metabolic rate by 30%. In addition, they promote lean muscle growth and prevent excess calorie intake by providing fullness.
Whey Protein: Whey protein is a superb option to consider if you plan to lose weight. Research suggests that whey protein effectively suppresses appetite as it stimulates the release of appetite hormones that make us feel full. It encourages fat loss and boosts metabolic rate.
Chilli Peppers: Chilli peppers are packed with anti-inflammatory and antioxidant properties. The presence of an antioxidant called capsaicin favours explicitly weight loss by promoting fullness and preventing overeating. So you can relish this natural fat-burning food by eating chilli peppers or using powdered cayenne pepper to spice up your meals a few times a week.
Green Tea: It is one of the most preferred natural fat-burning beverages. It is moderately rich in caffeine and an incredible source of epigallocatechin gallate (EGCG), an antioxidant that promotes belly fat loss. In addition, green tea also favours our heart health due to its ability to fight free radicals. So you can enjoy two to three cups of green tea per day to get rid of stubborn fat.
Greek Yogurt: There are several reasons to include Greek yogurt in your diet. Yogurt contains probiotics that keep our gut healthy, a key for weight loss. Being a rich source of potassium, calcium and protein, it is highly nutritious. Full-fat Greek yogurt is a rich source of conjugated linoleic acid (CLA) that also appear to support weight loss.
Fatty Fish: Fatty fishes like sardine, salmon, tuna, mackerel and anchovy are great sources of omega-3 fatty acids. Fatty fishes have been shown to lower inflammation and stress hormone levels in the body, which otherwise may result in fat storage.
Dark Chocolate: Dark chocolate is loaded with monounsaturated fatty acids, which help boost your metabolism. It reduces sugar cravings, leaving you to feel full and enhancing your metabolism. But before buying dark chocolate, always check for the sugar content. Having one to two cubes of dark chocolate containing at least 70% cocoa is fine to enjoy the health benefits.
Nuts & Seeds: Nuts and seeds like peanuts, walnuts, almonds, chia seeds, pumpkin seeds and flaxseeds must be a part of our regular diet. They are rich in protein, dietary fibre, good fats, minerals like magnesium, niacin, calcium and selenium. All these nutrients act together in boosting our metabolism, providing fullness and preventing excess calorie intake.
Coconut Oil: Coconut oil is the top choice of most athletes, fitness lovers and weight watchers. It contains rapidly absorbing MCTs (Medium Chain Triglycerides). These good fats increase metabolic rate, reduce hunger and promote better muscle mass retention during weight loss.
Coffee: This powerful stimulant has the potential to enhance metabolic rate by approximately 3-13%, as observed under some clinical trials. Coffee elevates our mood, mental alertness and physical performance. But one must be cautious with the dosage to prevent the possible side effects. Health authorities suggest that caffeine intake must not be more than 400 mg per day.
To sum up, an active lifestyle with a well-planned diet can help you achieve your health goals. Weight loss is not difficult; you can include these healthy foods that burn belly fat and encourage overall fitness.