Hectic work schedule, irregular meal timings, low energy levels or a regular gym goer working hard to achieve optimal health and vitality – does this sound like you? In either case, you must ensure a regular supply of essential vitamins and minerals the body needs to thrive. In this fast-paced world, meeting daily recommended allowances […]
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You may have been buying multivitamins from the market shelves for a long time, but if you’re not checking them for these 7 ingredients, you might be making a grave mistake. Selecting the right multivitamin might be confusing, and you might miss some critical nutrients, which are a must. In this article, we’re going to […]