Tag Archives: what is ashwagandha

Ashwagandha: Health Benefits, Side Effects & How to Use

Ashwagandha: Health Benefits, Side Effects & How to Use

Ashwagandha is a plant that has been used in traditional Indian medicine for centuries. It’s also known as Indian ginseng, and it’s been used to help with a variety of health conditions. Ashwagandha is an adaptogen, which means it helps your body adapt to stress. It can help you manage anxiety, depression, and insomnia. It […]

7 High-Protein Indian Foods for Vegetarians 5 Smart Ways to Add More Fiber to Your Indian Diet 6 Bodyweight Moves to Burn Fat at Home What Happens When You Eat Chia Seeds Every Morning? What 1 Banana a Day Does to Your Body