Tag Archives: what is ashwagandha

Ashwagandha: Health Benefits, Side Effects & How to Use

Ashwagandha: Health Benefits, Side Effects & How to Use

Ashwagandha is a plant that has been used in traditional Indian medicine for centuries. It’s also known as Indian ginseng, and it’s been used to help with a variety of health conditions. Ashwagandha is an adaptogen, which means it helps your body adapt to stress. It can help you manage anxiety, depression, and insomnia. It […]

Foods to Increase Your Vitamin C Intake Simple Swaps to Meet Your Protein Target Common Weight Loss Mistakes & Tips to Avoid Them Supplements to Hydrate your Skin & Reduce Dryness Jogging, Running or Walking : Which is Better?