Arjuna (Terminalia Arjuna)

What is Arjuna (Terminalia arjuna)?

Arjuna is a traditional medicinal plant used in the treatment of various health diseases. The bark of the Arjuna plant is known to possess cardio-protective properties and is beneficial in diabetes, ulcers, asthma, inflammation, skin and respiratory disorders. The decoction of the bark prepared with milk or ghee is given to treat specific ailments. 

Arjuna trees are commonly found in India. Every part, including stem bark, roots, flowers, leaves and seeds, is beneficial. The stem bark of the Arjuna plant has a smooth texture with pinkish-grey colour from the outside and reddish inside. Studies suggest that the Arjuna bark extract exhibits cholesterol lowering, anti-bacterial, anti-microbial, anti-tumoral, antioxidant, and anti-allergic qualities.

 

Arjuna (Terminalia arjuna): Benefits & Uses

These are some of the health benefits of the Arjuna plant.

1. Rich in nutrients: Arjuna houses essential minerals and amino acids like zinc, calcium, magnesium, tyrosine, tryptophan, cysteine, and histidine.
2. Antioxidant: Arjuna has excellent antioxidant properties, which protect healthy cells from free radical damage and reduce disease risk.
3. Anti-inflammatory: Arjuna can help ease inflammation by suppressing inflammatory markers and relieving pain and swelling. This makes it beneficial for people with arthritis, joint pain and inflammatory bowel syndrome.
4. Protect heart health: Arjuna is primarily known for its cardio-protective effect. It keeps blood pressure levels in control and blood vessels healthy. Arjuna has been shown to reduce the risk of developing heart disorders like angina, hypertension, myocardial infarction, and stroke.
5. Promote healthy cholesterol levels: People with high cholesterol levels can take Arjuna to maintain a healthy lipid profile. 
6. Strengthen immunity: Arjuna naturally enhances the body's infection-fighting ability and defense system.

 

How does Arjuna work?

Terminalia arjuna is naturally rich in antioxidants and anti-inflammatory components like phenolic compounds, tannins, triterpenoids, and flavonoids which are majorly responsible for providing all potential health benefits.

 

How to choose the right Arjuna for you?

One can consider these points for selecting the suitable Terminalia arjuna extract for you.

1.  Arjuna extract is available in various forms like powder, capsules and tablets. Select the form based on your preference.
2. Check the ingredient list and source of the Arjuna plant. Prefer supplement with stem bark extract without unwanted fillers or additives. 
3. Prefer Arjuna extracts containing standardized active ingredients like flavonoids or arjunolic acid.
4. The product should be FSSAI-approved, lab-tested and of a reputable brand.
5. Check the recommended dosage and serving size. Consult a health expert if you are unsure of your requirement, taking regular medications or are allergic to any food.

 

How to use Arjuna?

One can take Arjuna tablets, liquids or capsules per the usage instructions mentioned in the label pack. It is advisable to stay within the recommended dosage.

 

Where to buy Arjuna?

Nutrabay.com is India's most trusted leading online website for buying the best Arjuna tablet and extract in India. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options. 

 

Is Arjuna safe to use?

Terminalia arjuna is generally considered safe when taken in a prescribed dosage. People with existing medical conditions, allergies or on medications, and pregnant and lactating women must consult their doctor before taking Arjuna extract.

 

Frequently Asked Questions (FAQs)

1. Are there any Arjuna side effects?

Terminalia arjuna or Arjuna is considered safe to consume. However, some people might experience mild indigestion issues or allergic reactions.

 

2. What is the best time to take Arjuna supplement?

One can take Arjuna powder, tablets or extract at any time of the day, preferably with meals. It is advisable to start with small dosages and increase gradually as required.