When we talk about maintaining good health, a well-balanced diet with an active lifestyle is the key. But it is okay if sometimes we need an extra boost of nutrients via health supplements.
Every man has different nutritional requirements based on age, genetics, physical activity level, health goal, lifestyle, and eating pattern. For example, if an individual consumes a lot of green leafy vegetables and fruits, he will not have B-vitamins deficiency. But if the same person has no or little sunlight exposure, he might be vitamin D deficient.
Men who are into regular gymming or sports might need an extra dose of some nutrients to keep their testosterone levels up, gain strength, boost lean muscle mass, and overall athletic performance.
This article will specifically discuss the supplements men can include in their diet to augment their overall health and well-being.
- Vitamin D
- Protein Powder
- Testosterone Booster
- Omega-3 Fish Oil
Besides providing strength to bones and joints, vitamin D plays a crucial role in regulating testosterone levels among men.
Low vitamin D levels are associated with testosterone deficiency and weak muscle health. Therefore, it is vital to ensure adequate sunlight exposure and vitamin D-rich foods intake.
Including a vitamin D supplement is an excellent approach to preventing its deficiency.
Multivitamin supplements act as a safety net in ensuring no lack of essential nutrients, especially among individuals who have issues with nutrient absorption, follow a restrictive diet, or eliminate certain foods due to an allergy or health condition.
While opting for a multivitamin, one must pay attention to the nutrients and their RDA (Recommended Dietary Allowance) percentage.
You can opt for Nutrabay Pro Multivitamin for men crafted explicitly for Indian men considering their nutrition needs.
Protein powder is another best supplement for men to consider. Protein serves many crucial functions like muscle growth, hormone, enzyme synthesis, and immunity-boosting.
Protein powders are a nourishing, healthy, and convenient way to ensure that you do not lack this essential nutrient.
One can choose from a wide array of protein powders as per the liking, food preference, and health goal. For example, plant-based protein powders are an excellent alternative for those who refrain from using dairy-based casein and whey protein.
Men usually need 1 g of protein per kg body weight per day, but the requirement may increase depending on the physical activity level.
Eating adequate protein can help maintain healthy levels and support fat loss associated with testosterone.
Testosterone is the principal male sex hormone produced in the testicles of men. Elevated testosterone levels are associated with less fat, more muscle mass, strong bone density, and sound reproductive health.
Testosterone production increases during early adulthood, but the level tends to decline after 30 years of age. Hence, testosterone supplements for men can help boost testosterone levels naturally.
You can try Nutrabay Pro Natural Testosterone Booster, which contains a potent blend of natural herb extracts, vitamins, and minerals. It is absolutely safe to consume without any side effects.
Omega-3 fish oil is packed with health-boosting good fats. It exerts a protective effect on heart health by significantly lowering harmful cholesterol levels.
Studies suggest that omega-3 fish oil may benefit sexual health and fertility in men. It has been shown to promote a healthier balance of two essential hormones that regulate sperm production.
If you exercise regularly, omega-3 fats promote faster recovery by suppressing inflammation and relieving muscle soreness.
Try Nutrabay Pro Omega-3 Fish Oil, providing EPA and DHA in triple strength to augment your heart, joint, bone, eye, and skin health.
Ashwagandha is also touted to deliver many health benefits, specifically for men. This powerful herb could provide significant relief from the everyday stresses of life and is beneficial both for men and women.
Among men, it has been shown to boost metabolism and testosterone levels, promote a healthy hormonal balance and improve the quality of semen.
Ashwagandha also aids athletes and active men by enhancing their oxygen levels and decreasing fatigue.
Try Nutrabay Wellness Ashwagandha Extract providing pure ashwagandha in vegan-friendly capsules.
Men can experience several benefits from regularly taking probiotic supplements. They usually opt for probiotic supplements to support their metabolism, liver health, immune health, and physical fitness.
In addition to the general benefits like digestive care and immunity-boosting, probiotics can help promote a healthy prostate, raise testosterone levels, and increase sperm counts among men.
You can try Nutrabay Wellness Pre & Probiotic Digestive Support, which comes with the dual benefit of pre and probiotics.
Magnesium helps boost energy levels and keep tiredness at bay due to its prominent role in energy metabolism.
Magnesium deficiency has been correlated to various cardiovascular issues. Research shows that increasing magnesium intake can raise testosterone levels, specifically among regularly exercising men.
As per ICMR, men need 440 mg of magnesium daily, and dietary supplements are helpful to meet the needs in support of the diet.
To sum up, these top supplements for men play a vital role in supporting healthy longevity. But one must remember that lifestyle choice, diet, and other factors also play a considerable role in holistic health.