Whether you’re a weekend warrior or a professional athlete, achieving your fitness goals requires focus and energy. Although many individuals rely on caffeine to give them that additional push, the science behind its benefits on exercise is often misunderstood. Is it merely a stimulant, or does it actually improve muscle and neurological function? Caffeine is […]
Tag Archives: how much caffeine a day
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Why Go Caffeine-Free? Caffeine has dominated preworkout supplements for many years. Most sportsmen depend on it for a boost of energy and focus, whether it’s coffee or preworkout supplements. The problem is that too much coffee can cause dependency, jitters, trouble sleeping, and gastrointestinal issues. Health experts say that 400 mg of caffeine per day […]