Tag Archives: how to get enough protein

All You Need To Know About Protein Deficiency

All You Need To Know About Protein Deficiency

Protein is one of the essential nutrients required by the human body. It plays a vital role in tissue growth and repair, maintaining a healthy immune system, and producing hormones and enzymes.  Protein is found in various foods, including meat, dairy, legumes, and vegetables. However, protein deficiency is a widespread problem worldwide, particularly in developing […]

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