Fat burners have gained a lot of eminence in the current scenario. This is because of the increase in junk diet intake which has lead to more and more obese population all over the globe. Obesity, besides causing various disabilities is a prominent underlying reason behind lots of diseases such as diabetes, arthritis, etc. Hence it is very important to take obesity as a critical condition to avoid further complications.
However, the best thing would be if people don’t wait to gain so much weight and keep a check upon their weight from the very beginning. But if somehow the weight is on the higher side, one needs to follow an appropriate diet and exercise schedule, along with which consuming a suitable fat burner for getting the desired results.
What are Fat Burners?
Fat burners are supplements which catalyze the process of fat burning by increasing metabolism, especially when used along with a balanced diet and exercise. They enhance fat metabolism, increased energy production, decreased fat absorption, increased oxidation of fat during a workout or by any possible ways to encourage fat metabolism. They can be formed of various natural or synthetic ingredients, which activates hormonal changes in the body which leads to the burning of body fat to release energy. They can be majorly categorized as thermogenic and non-thermogenic fat burners.
What are Thermogenic Fat Burners?
The term “thermogenic” basically means to produce heat. Thermogenic fat burners are stimulants that burn body fat to produce heat in the body, which is released in the form of energy. Hence thermogenic fat burners are effective in burning body fat, besides raising the athletic performance and metabolism of the body. Caffeine & Green Coffee Bean Extract supplements are very widely used as thermogenic fat burning supplements. You can also check out fat burners which come highly recommended by professionals and nutritionists.
Precautions to take when using thermogenic fat burners:
However, they accelerate the process of fat loss but they should be taken in complete supervision of experts. This is because they significantly raise the body’s metabolism, heart rate, blood pressure and produce lots of energy in the form of heat. This process is not suitable for a lot of people who either have some metabolic disorder (such as high blood pressure, diabetes, cardiac disorders, etc.) or have a sedentary lifestyle.
If a person having a sedentary lifestyle consumes thermogenic fat burner, he might experience sudden energy outburst in the body which can lead to hyperactivity mostly due to an inactive lifestyle, as this energy might not be utilized. The person might also experience insomnia and restlessness. This doesn’t mean that the specific fat burner is bad, but it is not suitable as per individual conditions.
Non- Thermogenic Fat Burners
These are non-stimulant fat burners that do not raise the physiological or nervous activity abruptly. They help in weight loss by reducing appetite, obstructing the formation of fat from glucose in the body, etc.
Non- Thermogenic Fat Burners are less likely to cause side effects if used in controlled conditions, but simultaneously they are less effective than thermogenic fat burners. These can be derived from herbal sources such as Garcinia Cambogia, Green Tea extract etc.
Precautions to take when using non-thermogenic fat burners
Mostly short- term usage of non-thermogenic fat burners does not impose health hazards, however long- term usage has to be done under expert supervision. Also, people having any hormonal or metabolic disorder or any kind of disease should take them in consultation with their doctor.
Other Widely Supplements Best for Burning Body Fat
There are a few supplements listed below that cannot be categorized as fat burners, but they accelerate the process of fat loss.
- CLA Supplement– also known as Conjugated linoleic acid is a fatty acid found in dairy and meat products, which helps in burning fat from the most difficult areas such as from belly area. Research shows that consumption of CLA for four or more weeks prevents the ingestion of lipids (fats) by adipocytes (fat cells). This phenomenon obstructs the storage of fat in the obstinate areas of the body.
- L-Carnitine Supplement: It is a non- essential amino acid, occasionally needed by the body from outside. But for a person aiming at weight loss, consumption of L- carnitine supplement can prove to be beneficial. It transfers fat from the blood to the mitochondria of the cells, where it is burnt to release energy. Hence, promoting weight loss by burning body fat while increasing athletic performance simultaneously.
- L-arginine and Beta-alanine Supplements: L-arginine is an essential amino acid, whereas Beta-alanine is non- essential naturally occurring amino acid. Both of them indirectly supports fat loss by increasing the energy levels and endurance which lead to improved workout.
Most Effective Fat Burner for Men
Both men and women need to consider the points mentioned in the above paragraphs before choosing a fat burner. However, there is something peculiar that men can consider additionally for better results.
This is a less known fact that testosterone levels are linked to body weight. Indian men are prone to develop fat on their belly with age. Also, as men grow older their testosterone levels gradually start decreasing.
This is because of an enzyme called “aromatase” which is present in body fat. It converts male hormone testosterone into the female hormone estrogen and thus this decrease in testosterone levels, in turn, lead to an increase in body fat, especially around the belly area.
Hence, this is an additional criterion for males to choose a fat burner. Fat burner with a higher concentration of any ingredient that lowers testosterone levels are not suitable for men, high dosage of green tea; high amount of Hydroxycitric acid- the main component of Garcinia Cambogia used for long durations is proven to reduce testosterone levels.
Whereas the fat burners with ingredients that increase the levels of testosterone (such as Ginseng, D- Aspartic acid etc) boosts the process of fat loss besides increasing testosterone levels in men proving to be a complete fat loss supplement.
Things You Should Know
It is always a necessity to maintain adequate protein in the diet, when it comes to weight loss. Anybody who aims at losing weight has to indulge in a physical workout, which creates an additional demand for protein in the diet. If a person takes a fat burner along with weight loss diet and exercise and does not maintain adequate protein in the diet, he’ll be likely to lose his muscle mass more than fat.
Hence, whey proteins are the best-suited supplements to be added to weight loss regimes along with a fat burner in order to prevent muscle loss and enhance fat loss. Moreover, muscle retention or muscle gain leads to improved workout performance which is again beneficial for fat loss.
Who Should Take Fat Burners?
Another dilemma that people have is whether they should go for a fat burner or not?
Following should be the major considerations:
- You can have fat burners for some time if your weight gets stagnant and you are unable to lose any weight further.
- Do not start with a thermogenic fat burner at the very beginning.
- Do not consider it a wonder pill, do not expect miracles.
- Do not use it continuously for a very long stretch.
- Remember, any fat burner that claims abrupt weight loss results without any diet and exercise cannot be relevant.
- Do not take a fat burner without consulting a clinical expert, if you have any minor or major medical condition.
Conclusion: Key Takeaways
A lot of people search for most effective fat burners, but always remember, no one supplement is best for the whole world. It depends upon numerous factors that vary from person to person and so each person has an individual most suitable supplement.
Although it is very essential to probe all the information related to the brand you are going to trust upon, however even before that you need to understand your body, goals and individual requirement before buying a fat burner. Consider all the information mentioned above, before opting a fat burner for weight loss.