Hey there, are you trying to shed some extra cash and looking for the best fat burners for men?
Well, you’re in the right place! Fat burners have become increasingly popular in today’s world, especially with the rise of unhealthy eating habits and a sedentary lifestyle leading to obesity.
Obesity is not just about being overweight; it can lead to various health issues like diabetes and arthritis, so it’s essential to take it seriously. Ideally, it’s best to maintain a healthy weight from the beginning by following a balanced diet and exercise routine. But, if you’re already carrying extra weight, incorporating a suitable fat burner into your diet can be a great way to speed up your weight loss journey.
So, what are fat burners, and how do they work? Fat burners are supplements designed to increase your metabolism and suppress your appetite, ultimately helping you burn more calories. They come in various forms, from pills to powders, and selecting the right one can be daunting.
That’s why we’ve created a list of the best fat burners for men, including our top picks and what to consider when choosing a fat burner. With our comprehensive guide, you can pick the perfect fat burner to fit your specific needs and achieve your weight loss goals in no time. So, let’s dive in and find out which one is right for you!
What are Fat Burners?
Fat burners are supplements which catalyze the process of fat burning by increasing metabolism, especially when used along with a balanced diet and exercise. They enhance fat metabolism, increased energy production, decreased fat absorption, increased oxidation of fat during a workout or by any possible ways to encourage fat metabolism.
They can be formed of various natural or synthetic ingredients, which activates hormonal changes in the body which leads to the burning of body fat to release energy.
They can be majorly categorized as thermogenic and non-thermogenic fat burners.
1. Thermogenic Fat Burners
The term “thermogenic” basically means to produce heat. Thermogenic fat burners are stimulants that burn body fat to produce heat in the body, which is released in the form of energy. Hence thermogenic fat burners are effective in burning body fat, besides raising the athletic performance and metabolism of the body. Caffeine & Green Coffee Bean Extract supplements are very widely used as thermogenic fat burning supplements. You can also check out fat burners which come highly recommended by professionals and nutritionists.
Precautions to take when using thermogenic fat burners
However, they accelerate the process of fat loss but they should be taken in complete supervision of experts. This is because they significantly raise the body’s metabolism, heart rate, blood pressure and produce lots of energy in the form of heat. This process is not suitable for a lot of people who either have some metabolic disorder (such as high blood pressure, diabetes, cardiac disorders, etc.) or have a sedentary lifestyle.
If a person having a sedentary lifestyle consumes thermogenic fat burner, he might experience sudden energy outburst in the body which can lead to hyperactivity mostly due to an inactive lifestyle, as this energy might not be utilized. The person might also experience insomnia and restlessness. This doesn’t mean that the specific fat burner is bad, but it is not suitable as per individual conditions.
2. Non- Thermogenic Fat Burners
These are non-stimulant fat burners that do not raise the physiological or nervous activity abruptly. They help in weight loss by reducing appetite, obstructing the formation of fat from glucose in the body, etc.
Non- Thermogenic Fat Burners are less likely to cause side effects if used in controlled conditions, but simultaneously they are less effective than thermogenic fat burners. These can be derived from herbal sources such as Garcinia Cambogia, Green Tea extract etc.
Precautions to take when using non-thermogenic fat burners
Most short- term usage of non-thermogenic fat burners does not impose health hazards, however long- term usage has to be done under expert supervision. Also, people having any hormonal or metabolic disorder or any kind of disease should take them in consultation with their doctor.
Other Widely Consumed Supplements Which are Best for Burning Body Fat
There are a few supplements listed below that cannot be categorized as fat burners, but they accelerate the process of fat loss.
Conjugated linoleic acid, also known as CLA, is a fatty acid commonly found in dairy and meat products. Research has shown that consuming CLA for four or more weeks can prevent fat storage in stubborn areas of the body by inhibiting the ingestion of lipids by adipocytes (fat cells). 1 This supplement is particularly effective in burning fat from difficult areas such as the belly.
L-Carnitine is a non-essential amino acid that the body occasionally needs from external sources. Consumption of L-Carnitine supplements can be beneficial for those aiming to lose weight. It transfers fat from the bloodstream to the mitochondria of the cells, where it is burned to produce energy. This promotes weight loss by burning body fat while increasing athletic performance. 2
3. L-Arginine and Beta-Alanine Supplements
L-Arginine is an essential amino acid, while Beta-Alanine is a naturally occurring non-essential amino acid. Both of these supplements indirectly support fat loss by increasing energy levels and endurance, leading to improved workouts. 3
Most Effective Fat Burner for Men
Both men and women need to consider the points mentioned in the above paragraphs before choosing a fat burner. However, there is something peculiar that men can consider additionally for better results.
1. Testosterone and Body Weight
Studies have shown that testosterone levels are linked to body weight and fat distribution in men 4. As men age, their testosterone levels gradually decrease, leading to an increase in body fat, especially around the belly area (Wu (2009).
This is because an enzyme called “aromatase” is present in body fat, which converts male hormone testosterone into the female hormone estrogen. Therefore, it is crucial for men to choose a fat burner supplement that does not lower their testosterone levels.
2. Fat Burner Ingredients to Avoid
Men should avoid fat burner supplements with high concentrations of ingredients that lower testosterone levels. For instance, high doses of green tea and Hydroxycitric acid, the main component of Garcinia Cambogia used for long durations, have been proven to reduce testosterone levels 5. Therefore, men should be cautious when choosing supplements that contain these ingredients.
3. Fat Burner Ingredients to Consider
On the other hand, fat burner supplements with ingredients that increase testosterone levels can promote fat loss and boost overall health. For example, Ginseng and D-Aspartic acid are known to increase testosterone levels and stimulate fat loss. 6. Therefore, men can benefit from choosing supplements that contain these ingredients.
Things You Should Know – Essentials for Effective Weight Loss
For anyone seeking to lose weight, it is crucial to maintain a proper intake of protein in their diet. This is especially important for individuals who are engaging in physical exercise as part of their weight loss regimen, as their body has an increased demand for protein.
Without adequate protein intake, the body may experience a loss of muscle mass rather than fat, even if a fat burner is being used in conjunction with diet and exercise.
To prevent this undesirable outcome, it is recommended to supplement a weight loss regimen with whey proteins. Whey proteins are ideal for preventing muscle loss while promoting fat loss. Also, preserving or gaining muscle mass can lead to improved performance during workouts, which is ultimately beneficial for achieving weight loss goals.
Hence, maintaining adequate protein intake through the inclusion of whey proteins in a weight loss regimen can help prevent muscle loss, enhance fat loss, and improve overall workout performance.
Who Should Take Fat Burners?
Another dilemma that people have is whether they should go for a fat burner or not?
Following should be the major considerations:
- You can have fat burners for some time if your weight gets stagnant and you are unable to lose any weight further.
- Do not start with a thermogenic fat burner at the very beginning.
- Do not consider it a wonder pill, do not expect miracles.
- Do not use it continuously for a very long stretch.
- Remember, any fat burner that claims abrupt weight loss results without any diet and exercise cannot be relevant.
- Do not take a fat burner without consulting a clinical expert, if you have any minor or major medical condition.
Key Takeaways: Making an Informed Decision on Fat Burners
While many individuals seek out the “best” fat burner, it is important to keep in mind that there is no one-size-fits-all solution. The effectiveness of a fat burner will depend on various factors unique to each individual, and therefore, the most suitable supplement will also be different for each person.
Before investing in a fat burner, it is crucial to have a comprehensive understanding of your own body, goals, and individual requirements. Only then can you make an informed decision about which supplement is the right fit for you.
To do so, it is recommended to conduct thorough research on the brand you are considering and carefully review all available information. Take into account the factors discussed above before selecting a fat burner for weight loss.
In summary, selecting the right fat burner for weight loss requires a personalised approach. By considering your unique needs and doing proper research, you can make an informed decision and select the most effective supplement for achieving your weight loss goals.
What is the best way to use fat burners?
The best time to take your fat burner is when you wake up, 30 minutes before breakfast or your morning workout. This is because your body’s metabolism slows down when you’re asleep. Taking your fat burner first thing in the morning will act as a kick start to your day, allowing you to complete a more intense workout.
Who should not take fat burners?
Who should not take Fat Burner Oral?
iron metabolism disorder causing increased iron storage.
an overload of iron in the blood.
a type of blood disorder where the red blood cells burst called hemolytic anemia.
an ulcer from too much stomach acid.
ulcerative colitis, an inflammatory condition of the intestines.
When should you not take fat burners?
One of the standard recommendations for most fat burners is avoiding them close to bedtime. Unless the fat burners are stimulant-free and can help you sleep better, stick to using them during the day.
Which type of fat burner is best?
Best Fat Burners to Lose Weight in 2022
PhenQ – Overall Best Fat Burner.
Leanbean – Best Fat Burner for Women.
Instant Knockout – Most Effective Fat Burning Supplement.
Trimtone – Natural Fat Burner Supplements.
PrimeShred – Powerful Fat Burning Pills.
What happens to your body when you take fat burners?
Fat burners work by elevating your blood pressure and increasing your overall energy expenditure, which may eventually lead to weight loss over time. You should take precautions if you already have high blood pressure, though, because taking these supplements could lead to hypertension
- Whigham, L. D., Watras, A. C., & Schoeller, D. A. (2007). Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. American Journal of Clinical Nutrition, 85(5), 1203-1211.
- Wutzke, K. D., & Lorenz, H. (2004). The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects. Metabolism, 53(8), 1002-1006.
- Hoffman, J. R., Ratamess, N. A., Ross, R., Kang, J., Magrelli, J., Neese, K. E., … & Wise, J. A. (2009). Beta-alanine and the hormonal response to exercise. International journal of sports medicine, 30(03), 203-207.
- Rastrelli, G., Carter, E. L., Ahern, T., Finn, P., Antonio, L., & Sbardella, E. (2016). Relationship of sex hormones and body composition with bone mineral density in men with chronic obstructive pulmonary disease. Osteoporosis International, 27(3), 1075-1082.
- Di Luigi, L., Baldari, C., Gallotta, M. C., Giacomelli, L., Borrione, P., Emerenziani, G. P., … & Romanelli, F. (2012). The Androgenic-Anabolic Steroid Consumption Protocol Enhances Resistance Training–Induced Muscle Hypertrophy in Men. The Journal of Strength & Conditioning Research, 26(10), 2857-2862
- Park, H. J., Lee, J. S., & Kim, J. W. (2013). A combination of Panax ginseng and Aerobic Exercise Improves Exercise Capacity and Fatigue-Related Symptoms in Men. Journal of Ginseng Research, 37(4), 259-265