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Why is Peanut Butter India’s New Fitness Staple?
Peanut butter was once thought of as an uncommon spread that only a few metropolitan households used. It now occupies a permanent place in the kitchens of athletes, fitness fanatics, and even school-age children throughout India. This is all because in a single handy jar, it blends flavour, protein, and good fats.
The hitch is that not all peanut butters are the same. Some stand out as nutritious, high protein, and clean options, while others are packed with sugar, stabilizers and hydrogenated oils. It can be daunting to choose from the dozens of brands available.
To help you make an informed choice, we’ve ranked the Top 7 Peanut Butter Brands in India by carefully analyzing their nutritional quality, protein content, ingredient transparency, and suitability for different goals like weight gain, weight loss, and muscle building.
1. MyFitness Chocolate Smooth
Why It Ranks First
MyFitness has become a household name for fitness lovers in India, thanks to its high protein, great-tasting, and innovative variants. The Chocolate Smooth version blends roasted peanuts with dark chocolate, creating a deliciously creamy spread.
Nutrition Highlights (per 32 g serving)
- Protein: ~7 g
- Calories: ~205 kcal
- Carbs: ~7 g
- Sugar: ~2 g
- Fat: ~17 g (mostly healthy unsaturated fats)
Best For
- Gym-goers looking for a protein-rich spread.
- People who want a dessert-like option without any guilt.
- Weight gainers who need calorie-dense options.
Pros
- Rich, creamy chocolate flavor
- High protein content
- Also available in large 2.5 kg jar, making it budget-friendly for regular users
Cons
- Contains added sugar (not ideal for people on strict weight loss or calorie deficit diets)
How to Use
- Blend with protein smoothies
- Spread on multigrain toast pre-workout as a snack
- Use as a topping for overnight oats or protein pancakes
2. Nutrabay Chocolate Peanut Butter
Why It Stands Out
Nutrabay’s in-house peanut butter delivers a balanced combination of taste and clean nutrition. With no hydrogenated oils or preservatives, it’s a great option for those seeking a good protein delivery along with a chocolaty taste.
Nutrition Highlights (per 35 g serving)
- Protein: ~9.34 g
- Calories: ~219 kcal
- Carbs: ~7.77 g
- Sugar: <2g
- Fat: ~16g
Best For
- Anyone wanting a balance of taste and clean nutrition.
- Fitness beginners are trying this for the first time.
- Kids who enjoy chocolate spreads but need a healthier version.
Pros
- Affordable compared to imported brands
- Creamy texture with a chocolate twist
- Clean ingredients, trans fat free, no added hydrogenated oil.
Cons
- Only available in creamy variants and slightly sweeter than natural peanut butter.
How to Use
- Add to your banana smoothie.
- Spread on chapati for a healthy mid evening snack.
- Stir into Greek yogurt.
- Apply it on rice cakes and relish it as a mid evening snack.
3. MyFitness Chocolate Peanut Butter Crunchy
Why It Ranks Here
For those who like texture in their spread, the Crunchy Chocolate variant offers the same nutrition as the smooth but with peanut chunks that add that crunch.
Nutrition Highlights (per 32 g serving)
- Protein: ~7 g
- Calories: ~204 kcal
- Sugar: ~4 g
- Fat: ~16 g
Best For
- Snack lovers who prefer crunch and chocolate
- Athletes needing calorie-dense nutrition
Pros
- The crunchy texture makes it fun to eat.
- High in protein and calories.
- Satisfying post-workout snack.
Cons
- Higher calorie load may not suit someone on weight loss diets
How to Use
- Mix into granola or muesli
- Spread on rice cakes
- Add to smoothie bowls or overnight oats.
4. Pintola High Protein Peanut Butter Dark Chocolate
Why It’s Unique
Pintola has carved a niche with its High Protein range fortified with whey protein concentrate. This makes it one of the highest-protein peanut butters in India.
Nutrition Highlights (per 32 g serving)
- Protein: ~9.6 g
- Calories: ~186 kcal
- Carbs: ~8.6 g
- Sugar: ~4.9 g
- Fat: ~12 g
Best For
- Gym enthusiasts building lean muscle
- Athletes needing extra protein
- People on weight-loss diets (low sugar, moderate calories)
Pros
- Extra protein boost (higher than standard PB)
- Low sugar
- Creamy dark chocolate taste
Cons
- Slightly pricier due to whey concentrate addition
How to Use
- Ideal in post-workout smoothies.
- Use as filling in protein shakes or overnight oats.
- Mix into oatmeal.
5. Pintola All Natural Unsweetened Peanut Butter
Why It Ranks Here
This unflavoured and unsweetened product is best for someone looking to include a clean product in their routine to meet their health goals.
Nutrition Highlights (per 32 g serving)
- Protein: ~9.6 g
- Calories: ~204 kcal
- Carbs: ~5.8 g
- Sugar: ~0 g
- Fat: ~15 g
Best For
- Fitness enthusiasts & people on low calorie diets
- People who are looking for unsweetened peanut butter, with 0 sugar and less calories.
Pros
- Unsweetened with 0 added sugar
- Goodness of peanuts
Cons
- As this is unflavoured and unsweetened, it might taste bland for some people.
How to Use
- Spread on apple slices
- Add to pancakes
- Use in dessert dips
- Blend with whey protein shakes
6. MyFitness Peanut Butter Chocolate Crispy
Why It’s Popular
This is essentially a bulk-size upgrade of the 1.20 Kg variant, perfect for bulk users like gym athletes or families. An additional factor that comes here is that of its texture, crispy, which comes from rice crispy, giving one a slight crisp in every bite.
Nutrition Highlights (per 32 g serving)
- Protein: ~7 g
- Calories: ~202 kcal
- Carbs: ~9 g
- Sugar: ~3 g
- Fat: ~16 g
Best For
- Regular gym-goers with high protein needs
- Budget-conscious buyers due to its bigger pack size.
How to Use
- Great for meal prep (protein bars, energy balls)
- Add to protein shakes for extra calories and some crisp.
7. Nutrabay Unsweetened Peanut Butter
Why It’s a Must-Have
For those who prefer clean-label nutrition, this variant is made from 100% roasted peanuts—no sugar, no salt, no added oil.
Nutrition Highlights (per 35 g serving)
- Protein: ~9.4 g
- Calories: ~216 kcal
- Sugar: 0 g
- Fat: ~16 g
Best For
- Weight loss diets
- People with diabetes or sugar restrictions
- Clean eaters and people following keto diet or on a no sugar diet.
Pros
- 100% natural, unsweetened
- Suitable for multiple diets
- Great for health-conscious families
Cons
- Taste may feel bland for beginners, or someone who is not habitual of without sugar peanut butter.
How to Use
- Perfect in protein shakes
- Stir into soups or curries for nutty flavor
- Spread on multigrain toast
Peanut Butter Comparison Table (Per Serving)
| Product | Protein | Calories | Sugar | Fat | Best For |
| MyFitness Chocolate Smooth | ~7 g | ~205 kcal | ~2 g | ~17 g | Gym-goers, weight gainers, someone looking for a dessert-like spread |
| Nutrabay Chocolate Creamy | ~9.3 g | ~219 kcal | <2 g | ~16 g | Beginners, balanced fitness, kids |
| MyFitness Chocolate Crunchy | ~7 g | ~204 kcal | ~4 g | ~16 g | Athletes, snack lovers, as a post-workout meal |
| Pintola High Protein Dark Chocolate | ~9.6 g | ~186 kcal | ~4.9 g | ~12 g | Muscle building, lean gains, low sugar diets |
| Pintola Unsweetened Natural | ~9.6 g | ~204 kcal | 0 g | ~15 g | Weight loss, clean diets, low calorie plans |
| MyFitness Chocolate Crispy | ~7 g | ~202 kcal | ~3 g | ~16 g | Regular gym-goers, families, budget-friendly bulk |
| Nutrabay Unsweetened Natural | ~9.4 g | ~216 kcal | 0 g | ~16 g | Weight loss, people with diabetes, on a clean eating |
How to Choose the Best Peanut Butter in India?
When selecting peanut butter, keep these points in mind:
- Protein Content: Higher protein = better for gym and athletes.
- Sugar Content: Go for unsweetened food if you’re aiming for weight loss or managing diabetes.
- Ingredients: Look for a clean label like peanuts, cocoa, whey (if fortified).
- Texture: Choose creamy for spreads, crunchy for snacking.
- Purpose: Bulk jars suit for heavy users, smaller jars suit best for beginners.
Conclusion
India’s peanut butter market has grown rapidly, and today, fitness lovers have access to clean, protein rich, and delicious options.
- If you want bulk, chocolate-rich spreads opt for MyFitness jars as they are unbeatable.
- If you want affordable and a clean-label, Nutrabay’s peanut butter line delivers the best ingredients and protein content, too.
- If you want the highest protein with whey concentrate, opt for Pintola High Protein Dark Chocolate wins.
- If you want a natural, unsweetened product, opt for Pintola All Natural, which is the cleanest choice.
Whether your goal is weight gain, muscle building, weight loss, or just a tasty snack, the right peanut butter can power your nutrition.
Frequently Asked Questions (FAQs)
Is peanut butter good for weight gain?
Yes. Peanut butter is calorie-dense, making it a great addition to smoothies, shakes, and snacks for healthy weight gain.
Which peanut butter has the highest protein in India?
Pintola High Protein Peanut Butter (with whey concentrate) offers the highest protein per serving.
Can peanut butter help in muscle building?
Absolutely. With its protein and healthy fats combo, peanut butter supports muscle recovery and growth, especially for gym-goers.
Which peanut butter is best for weight loss?
Unsweetened peanut butters like Pintola All Natural or Nutrabay Unsweetened are ideal since they have 0 added sugar.
Is peanut butter healthy for kids?
Yes, when consumed in moderation. Choose clean-label options without preservatives,trans fats and hydrogenated oils.