Some snacks that look light and harmless can slowly add belly fat as they have hidden sugar, salt and unhealthy fats.

Hydration is very important for our body, and this is why we compare aloe vera juice and coconut water to see which hydrates better.

In winter, fresh methi leaves add a warm taste and natural goodness to our meals in a simple and homely way.

Eating soaked almonds every day for 30 days can bring slow and positive changes in your body, which support your health.

Drinking carrot juice every day is an easy way to get vitamins and antioxidants that keep your body strong and healthy.

The 15:1 rule is a simple way to eat in which you take more protein than carbs to reduce your belly fat/

Spinach and corn cutlets are a tasty and healthy snack that you can make easily at home, which goes well with tea time and small parties.

Glutathione is a strong antioxidant that cleans your body, reduces skin dullness, and makes your skin look bright and healthy.

Herbal teas can help calm the body and mind, which may ease pain from headaches and migraines naturally.

After a workout, your body needs something quick that gives protein and energy – this egg salad does just that.

Green tea is healthy and full of antioxidants, but it can also react with some supplements that you take every day.

Both black tea and black coffee are known morning drinks that give energy and boost focus, but do you know which one is really healthier?

Here's a quick and tasty recipe for a tangy corn salsa that you can enjoy as a snack.

Smog makes it hard to breathe and weakens the lungs, which is why Ayurvedic drinks made with healing spices and herbs can help give relief.

Apple Cider Vinegar and Jeera Water help in weight loss, but do you know which one really works better?

Your cooking method really matters when it comes to vegetables because it changes how healthy and tasty they are, but which one is better between steaming and boiling? Let's know more about it!

After every workout, your muscles need protein that helps them repair and grow stronger, and that's where people choose between protein shakes and natural protein foods.

Biotin is a vitamin that helps your hair grow stronger and thicker, and the good part is, you can get it easily from vegan foods.

Running is one of the best workouts that keeps you fit and active, but choosing between a treadmill and an outdoor run depends on what suits your body and lifestyle.

Many adults don't realize they have low vitamin D, as the signs are small and easy to miss.