Do you train hard?
If the answer is ‘Yes’, I am sure you would love to train harder! And this supplement can help you do so. citation example1
There are countless supplements in the market. But not all are equally beneficial. Learn about a naturally occurring amino acid ‘Beta-Alanine’ and how you can harness its benefits to enhance your performance. Beta-Alanine has been around for a while, it was popular primarily among track and field athletes but is now doing the rounds in the bodybuilding circuit as well. If you don’t mind performing 2 extra reps in your training and getting more muscular over time. Click Here!
If you are serious about your training. You should take every little edge you can via nutrition and supplementation. This becomes even more important if you are a natural athlete. As building strength and muscles naturally take a lot of time and perseverance. If you are looking for a supplement that naturally enhances your training performance and consequently your results, a Beta-Alanine supplement should definitely stack.
What is beta-alanine?
Beta-alanine is an amino acid. Meat, Chicken, Fish, and Eggs are some of the beta-alanine foods. One of the primary uses of beta-alanine is to form carnosine in skeletal muscle in the presence of another amino acid ‘Histidine’. The concentration of carnosine in our body is directly proportional to the level of Beta-Alanine. The more beta-alanine available, the more carnosine will be synthesized. And supplementing with beta-alanine has been noted with increased levels of muscle carnosine.
Ever felt your arms unable to move after that 9th rep? Or your legs burning out despite knowing that you have the stamina to run a little more? This happens due to the accumulation of lactic acid in your muscles. During bouts of intense training, muscles break down glucose into lactic acid, converting it into lactate which produces hydrogen ions. Overtime muscles become more acidic due to these hydrogen ions and the PH levels decreases in your muscles. This Muscle Acidity blocks the further breakdown of glucose and reduces your muscles’ ability to contract. Preventing you from working out further. Beta-alanine benefits you by revving up the carnosine concentrations in your muscles. Carnosine serves as a buffer-barrier against lactic acid and reduces the acidity in muscles during high-intensity exercise.
Studies have noted that athletes are able to perform to 2-3 extra reps and able to handle more workload after 4 weeks of beta-alanine supplementation. This greater work capacity is the key driver for hypertrophy (muscle growth). And countless studies have noted a linear relationship between when workload/volume and muscle growth. More muscle also means more horsepower to pull or push more weights. Hence, beta-alanine can aid you in your pursuit to get bigger and stronger.
When to take beta alanine?
Although beta alanine is present in a majority of pre-workouts. It is not necessary to take it just before a workout. In fact muscle, carnosine concentrations respond to beta-alanine regardless of when it’s consumed. To ensure you reach optimal carnosine levels, to support performance and increase lean body mass. I suggest using 6g beta alanine powder per day spread into four: 1.5g doses for the first 3 weeks, and then 3g per day spread into two: 1.5g doses thereafter.
Beta Alanine Side Effects
At the moment, the only documented side effect from beta-alanine supplementation is a mild tingling sensation on the skin which is called paresthesia. It occurs due to beta-alanine interacting with skin nerves. This is completely harmless and some lifters actually find this beneficial as it gives them a kick before a heavy lift.
To check out the high quality and best beta-alanine supplements click here!citation 1