Tag Archives: alanine

Beta-Alanine: Uses & Performance Benefits

beta alanine

Beta-Alanine is a naturally occurring amino acid that is found in high concentrations in muscle tissue. It is a non-essential amino acid, meaning that it can be synthesized by the human body. Beta-Alanine has been shown to increase muscle carnosine levels, which can improve performance during high intensity exercise. Beta-Alanine supplementation has been shown to […]

Apple Cider Vinegar vs. Lemon Water: Which Works Better? The 5 Best Indian Breakfasts for Muscle Gain Protein Water: Why Everyone’s Drinking It in 2025 Ghee vs. Butter vs. Olive Oil: What’s the Healthiest? Low GI vs High GI – What’s Better for Indian Meals?