Tag Archives: beta alanine itch

Beta-Alanine: Uses & Performance Benefits

beta alanine

Beta-Alanine is a naturally occurring amino acid that is found in high concentrations in muscle tissue. It is a non-essential amino acid, meaning that it can be synthesized by the human body. Beta-Alanine has been shown to increase muscle carnosine levels, which can improve performance during high intensity exercise. Beta-Alanine supplementation has been shown to […]

10 Minute Morning Yoga Stretch to Strengthen Your Body High-Protein Chia Seed Recipe For Lunch Burrito Bowl Recipe: Easy Mexican Style Rice & Bean Meal Healthy & Nutritious Salads for Light Dinner How to Make Drumstick Soup for This Cozy Weather