Are you tired of being underweight and feeling self-conscious about your body? Maintaining the right weight doesn’t always refer to losing weight. Many people have the fitness goal of gaining weight, which might sometimes be challenging. And gaining weight can be just as challenging as losing weight.
Weight gain demands a dedicated diet and workout as per body needs. Those who desire to gain weight should focus on gaining muscle. It is usually healthier to acquire most of your weight as muscle rather than fat. If you are eating enough and still unable to achieve the desired result, consider including a weight gain powder in your diet.
Weight gain powders are an effective solution as they provide the proper nutrition to gain weight while maintaining muscle mass.
If you are looking for the best weight gainer in India to buy, you have come to the right place. Let us introduce the best weight gainer in India, formulated by experts to help you achieve a lean and muscular physique with just two shakes a day and are a complete source of vitamins and minerals.
Read this article to get all the information on which ones are worth your time and what ingredients make them different from one another. And find out which weight gainer is best for you.
What are weight gainers, and how do they work?
Weight gainers typically come in powder form and are mixed with water, milk, or other beverages to create a high-calorie shake. These shakes are usually consumed before or after workouts or as a meal replacement to boost calorie intake and promote weight gain.
Calories, carbohydrates, proteins, healthy fats, and additional vitamins and minerals are the essential ingredients in weight gainers that support overall health and wellness.
They are particularly beneficial for people who struggle to eat enough food to support their weight gain goals, as they provide a concentrated source of calories and nutrients in a single serving.
What are the Benefits of Weight Gainers?
Here are a few of the health benefits of weight gainers:
Increase Calorie Intake
One of the main benefits of weight gainers is their ability to increase calorie intake. Many people struggle to consume enough calories to support their weight gain goals through food alone. Weight gainers provide a concentrated source of calories in a single serving, making it easier to meet daily calorie requirements.
Convenient and Efficient
Weight gainers are a convenient and efficient way to consume a large number of calories and nutrients in a single serving. They are particularly useful for people who have a hard time eating enough food to support their weight gain goals, as they provide a quick and easy way to boost calorie intake.
Muscle Growth and Repair
Weight gainers are high in protein, essential for muscle growth and repair. The amino acids in protein are the building blocks of muscle tissue, and weight gainers provide a concentrated source of protein in a single serving, making it easier to meet daily protein requirements.
Energy Boost
The carbohydrates in weight gainers provide the energy needed for intense workouts. Carbohydrates are the body’s primary fuel source, and consuming a weight gainer before a workout can help boost energy levels and improve performance.
Nutrient Dense
Weight gainers are often fortified with additional vitamins and minerals to support overall health and wellness. This makes them a nutrient-dense option for people looking to improve their overall health and well-being.
Faster Recovery
The high protein content in weight gainers can also help to speed up muscle recovery after a workout. Protein is essential for repairing damaged muscle tissue, and consuming a weight gainer after a workout can help speed up recovery.
Customizable
Weight gainers are customizable, and users can adjust the serving size to meet their needs. This makes them a versatile option for people who have different calorie and nutrient requirements.
Variety of Flavors
Weight gainers come in a variety of flavors, making them a more enjoyable option for people who struggle to eat enough food to support their weight gain goals.
Cost-Effective
Weight gainers are cost-effective for people looking to increase their calorie and nutrient intake. They provide a concentrated source of calories and nutrients in a single serving, making them a more affordable option than buying a large amount of food.
Healthier Alternative
Weight gainers can be a healthier alternative to fast food or other high-calorie snacks. They provide a more balanced source of calories and nutrients, making them a healthier option for people looking to gain weight healthily.
How are Weight gain supplements different from Protein supplements?
Protein supplements are designed to provide your body with a high dose of protein, which is essential for muscle repair, growth, and maintenance. Protein supplements come in various forms, including whey protein, casein protein, and plant-based protein. Athletes, bodybuilders, and fitness enthusiasts often use them to support their muscle-building goals.
On the other hand, weight gain supplements are designed to provide your body with a high dose of calories, carbohydrates, and healthy fats to help you gain weight and build muscle mass. Weight gain supplements often contain a blend of proteins, carbohydrates, healthy fats, and additional vitamins and minerals to support overall health and wellness.
Where protein supplements can help you in gaining weight, but they are not specifically designed for it. If you’re looking to gain weight and build muscle mass, weight gain supplements are more appropriate for your needs.
Health Benefits of Taking Weight Gain Powder
Here are some of the gains of using weight gain supplements.
Can help meet daily calorie needs
The most significant advantage of taking weight gainers is that they help fulfill our daily calorie requirement. A hard gainer might need to consume more than 3500 calories per day. The high-calorie content of weight gain powders can help meet this target effectively.
Packed with protein
Weight gain powders are specifically formulated to support a clean bulk. Usually, weight gain powders comprise complete protein sources like whey protein concentrate or isolate containing all essential amino acids. The macronutrients are added in a balanced ratio to feed the muscles, encourage muscle growth, and maintain glycogen levels.
Versatile to use
Weight gainers are designed to be used at any convenience. They are an excellent pre or post-workout shake, breakfast meal, mid-meal snack, or meal replacer. If you are using a high-calorie gainer that provides around 900 calories per serving, make sure that it has less fat content to prevent unwanted excess fat accumulation in the body. Combining protein with complex carbs provides the dual benefit of enhanced muscle recovery and restocking of depleted glycogen stores.
Help prevent unhealthy food cravings.
Weight gain doesn’t mean binge eating unhealthy foods just to increase the calorie load. It can consequence in fat gain, not muscle. Eating a balanced diet to gain weight ensures meeting nutritional needs and helps reduce unhealthy food cravings.
Provide additional nutrients
Besides proteins, carbohydrates, and fats, weight gain powders contain dietary fiber, digestive enzymes, vitamins, and minerals. All these nutrients aid in keeping the gut healthy to support better digestion and nutrient utilization by the body.
List of Best Weight Gain Powders
Here are some of the popular protein powders for weight gain.
- Nutrabay Gold Mega Mass Gainer.
- Nutrabay Gold Mighty Mass Gainer.
- Optimum Nutrition (ON) Serious Mass Gainer.
- GNC Weight Gainer.
- Dymatize Super Mass Gainer.
- MuscleTech Mass Gainer.
1. Nutrabay Gold Mega Mass Gainer
One of the best protein powders for weight gain for females and males. It contains a unique blend of complex carbs with multiple protein sources and MCTs without added sugar. The product is made of the best quality ingredients.
Gold Mega Mass Gainer is recommended for active gym goers and elite fitness enthusiasts who strive to gain Muscle Mass & a sturdy physique. And it has been designed to fuel intense workouts and maximize recovery.
It is available in 2 delicious flavors: Rich Chocolate Crème & Vanilla Ice Cream.
Nutrition per 182 g serve
Calories: 711 kcal
Proteins: 40 grams
Carbs: 123 grams
Fats: 6.2 grams
2. Nutrabay Gold Mighty Mass Gainer
Another best weight gain powder for females and males especially beginners. It contains all the calories you need with the right ingredient blend with digestive enzymes to keep you in a continuous muscle-building state. Having this mass gainer daily can help boost your calorie intake conveniently and get more energy from your diet.
It is available in 3 delicious flavors: Chocolate Supreme, Kesar Kulfi & Rich Vanilla Creme.
Nutrition per 100 g serve
Calories: 395 kcal
Proteins: 15 grams
Carbs: 82 grams
Fats: 0.42 grams
3. Optimum Nutrition (ON) Serious Mass Gainer
One of the most preferred weight gain powders for women and men contains protein and carbs in the ratio of 1:5 with added vitamins and minerals. It is very high in calories but unsuitable for vegetarians or people with intolerances as it has egg and soy.
The protein-rich mass gainer is suitable for vegetarians and can be used post-workout and between meals to add calories, carbs, and protein to your healthy, balanced diet.
Nutrition per 334 g serve
Calories: 1243 kcal
Proteins: 50 grams
Carbs: 254 grams
Fats: 3 grams
4. GNC Weight Gainer
Fitness enthusiasts commonly opt for this supplement as it is pretty popular. If you aim to gain weight with a calorie-rich supplement, then GNC weight gain powder could be your ideal option. This supplement also comes with digestive enzymes that facilitate easy digestion and prevent stomach discomfort. The source of carbohydrates in this supplement is clean, and the inclusion of casein and whey provides amino acids that the body can effectively synthesize into proteins.
Nutrition per 485 g serve
Calories: 1860 kcal
Proteins: 50 grams
Carbs: 405 grams
Fats: 4.5 grams
5. Dymatize Super Mass Gainer
This superior mass and size gainer is packed with all the essential nutrients, including complete protein, BCAAs, calories, and more, which are beneficial for those who struggle to gain weight. The supplement’s high protein and carbohydrate content and 17 vital vitamins and minerals promote healthy muscle tissue growth, consistent recovery, and overall balanced nutrition. Additionally, the supplement includes 1 gram of creatine, which is a perfect complement to a weight gainer. Creatine works exceptionally well in the presence of carbohydrates, making it an ideal addition to this supplement.
Nutrition per 336 g serve
Calories: 1280 kcal
Proteins: 52 grams
Carbs: 242 grams
Fats: 10 grams
6. MuscleTech Mass Gainer
This protein powder is another great option for weight gain, and it comes without any side effects. It provides significant calories and high-quality protein to enhance muscle growth and size. This mass gainer supplement also includes a range of essential vitamins, minerals, MCTs, and 10 grams of creatine. The creatine content helps boost energy levels and strength, enabling you to perform more effectively during workouts.
Nutrition per 499 g served (when mixed with 590 ml of skim milk)
Calories: 2260 kcal
Proteins: 80 grams
Carbs: 471 grams
Fats: 6.5 grams
Choosing the right weight gainer can be a game-changer for your weight gain journey. However, remember that weight gainers are not magic pills and should be combined with a balanced diet and exercise regime.
How much weight gainer should one take?
The recommended serving size of a weight gainer depends on your individual calorie and nutrient needs.
Usually, the recommended size ranges from 1-4 scoops, which can provide anywhere from 300-1200 calories per serving. The serving size will depend on factors such as your current weight, activity level, and weight gain goals.
But, it is essential to consult a healthcare professional or a registered dietitian before starting a weight gainer supplement.
Are there any risks of taking weight gainers?
While weight gainers can be beneficial for those looking to increase their calorie and nutrient intake to support weight gain and muscle growth, there are also potential risks associated with their use. Here are some of the potential risks of taking weight gainers:
- Too many calories from weight gainers can lead to excessive weight gain that is not ideal for your body.
- Excessive consumption can lead to digestive issues.
- Few weight gainers may have higher sugar content leading to a risk of developing diabetes and heart disease.
- Consuming large amounts of a single nutrient can lead to imbalances in other essential nutrients in the body. Wisely choose one with a blend of multiple nutrients.
- Consuming excessive weight gainers can lead to an increased risk of kidney damage.
Conclusion
So there you have it, our top picks for the best weight gainers in India. With the right weight gainer, combined with a healthy diet and regular exercise, you can achieve your weight gain goals and feel more confident in your body. Which one will you choose? Let us know in the comments below!
What does 100% Mass gainer do?
Our 100% Mass Gainer is packed with high-quality protein and mass-producing calories, plus muscle-fueling creatine, a proven anabolic driver for faster mass and strength gains. This superior formula with proven musclebuilding ingredients will help you get bigger and stronger – faster than you ever imagined.
Which fruit is good for weight gain?
Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain.
How can I gain 5 kg in 3 months?
Take at least 1.5-2 grams of protein per kg of your body weight to gain weight and build lean muscle mass. Chicken breast, turkey, nuts, legumes, beans, fish, eggs, milk are excellent sources of lean proteins.
What is the main source of weight gain?
People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain
Is gainer harmful for body?
Nutritional supplements such as weight gainers can have a deteriorating effect on your health when consumed in excess, especially ones that have been incorporated with too much protein. This can lead to mass gainer effects such as the formation of kidney stones within the body.
Should I drink mass gainer daily?
Mass gainer can be taken every day and should be if you’re a hard gainer that can’t get enough calories from whole foods. They can also be used as meal replacements each day if you live a busy lifestyle.
