We all understand the importance of protein for muscle growth but not many people know that weight gainers can help you achieve the desired results.
If you are looking for the best weight gainer in India to buy, then you have come to the right place. Let us introduce to you the best weight gainer in India that has been formulated by experts to help you achieve a lean and muscular physique with just two shakes a day. The Indian Weight Gainer is also a complete source of vitamins and minerals.
Tired of not being able to build muscles? Stop wasting your time and energy with protein supplements and start using Best Weight Gainer in India to buy online that will help you achieve your dream body within no time!
Find out which weight gainer is best for you. Read this article to get all of the information on which ones are worth your time and what ingredients make them different from one another.
Maintaining the right weight doesn’t always refer to losing weight. Many people have the fitness goal of gaining weight, which might be challenging at times.
Weight gaining demands a dedicated diet and workout as per body needs. Those who desire to gain weight should focus on gaining muscle. It is usually healthier to acquire most of your weight as muscle rather than fat. If you are eating enough and still unable to achieve the desired result, you can consider including a weight gain powder in your diet.
Weight gain powders are effective as they provide the proper nutrition to gain weight while maintaining muscle mass.
Weight gain supplements are different from protein supplements. Typically, protein supplements are high in protein but low in carbs and fats. But weight gain powders are high in protein and carbohydrates with some healthy fats.
Health Benefits of taking Weight Gain Powder
Here are some of the gains of using weight gain supplements.
- Can help meet daily calorie needs: The most significant advantage of taking weight gainers is that they help fulfil our daily calories requirement. A hard gainer might need to consume more than 3500 calories per day. The high-calorie content of weight gain powders can help meet this target effectively.
- Packed with protein: Weight gain powders are specifically formulated to support a clean bulk. Usually, weight gain powders comprise complete protein sources like whey protein concentrate or isolate containing all essential amino acids. The macronutrients are added in a balanced ratio to feed the muscles to encourage muscle growth and maintain glycogen levels.
- Versatile to use: Weight gainers are designed to be used at any convenience. They are an excellent pre or post-workout shake, breakfast meal, midmeal snack or meal replacer. If you are using a high-calorie gainer that provides around 900 calories per serving, make sure that it has less fat content to prevent unwanted excess fat accumulation in the body. Combining protein with complex carbs provides the dual benefit of enhanced muscle recovery and restocking of depleted glycogen stores.
- Help prevent unhealthy food cravings: Weight gaining doesn’t mean bingeing on unhealthy foods just to increase the calorie load. It can consequence in fat gain, not muscle. Eating a balanced diet to gain weight ensures meeting nutritional needs and helps reduce unhealthy foods cravings.
- Provide additional nutrients: Besides proteins, carbohydrates and fats, weight gain powders also contain dietary fibre, digestive enzymes, vitamins and minerals. All these nutrients aid in keeping the gut healthy to support better digestion and nutrient utilization by the body.
List of Best Weight Gain Powders
Here are some of the popular protein powders for weight gain.
- Nutrabay Gold Mega Mass Gainer.
- Optimum Nutrition (ON) Serious Mass Gainer.
- GNC Weight Gainer.
- Dymatize Super Mass Gainer.
- MuscleTech Mass Gainer.
Nutrabay Gold Mega Mass Gainer: One of the best protein powders for weight gain for females and males. It contains a unique blend of complex carbs with multiple protein sources and MCTs without added sugar. The product is made of the best quality ingredients and is most suitable for weight and muscle mass gain.
Nutrition per 182 g serve
Calories: 711 kcal
Proteins: 40 grams
Carbs: 123 grams
Fats: 6.2 grams
Optimum Nutrition Serious Mass Weight Gain Powder: One of the most preferred weight gain powders for women and men containing protein and carbs in the ratio of 1:5 with added vitamins and minerals. It is very high in calories but not suitable for vegetarians or people with intolerances as it has egg and soy.
Nutrition per 334 g serve
Calories: 1243 kcal
Proteins: 50 grams
Carbs: 254 grams
Fats: 3 grams
GNC Weight Gainer: This supplement is another popular choice by fitness enthusiasts. If you are looking for a calorie-dense weight gainer, GNC weight gain powder is the right choice. Available with digestive enzymes, this supplement is easy to digest and does not cause an upset stomach. The carbohydrates are from a clean source, and the casein and whey supply amino acids so that body can synthesize the proteins effectively.
Nutrition per 485 g serve
Calories: 1860 kcal
Proteins: 50 grams
Carbs: 405 grams
Fats: 4.5 grams
Dymatize Super Mass Gainer: A high-quality mass and size gainer loaded with complete protein, BCAAs, calories, and other essential nutrients to help even the hardest gainers pack on muscle mass. The high carb and protein content with 17 vitamins and minerals help promote healthy muscle tissue, consistent recovery and balanced nutrition. In addition, it contains 1 gram creatine which is the perfect addition to a weight gainer because creatine works superbly in the presence of carbs.
Nutrition per 336 g serve
Calories: 1280 kcal
Proteins: 52 grams
Carbs: 242 grams
Fats: 10 grams
MuscleTech MassTech Extreme 2000: Another best protein powder for weight gain without side effects. It provides a whopping amount of calories and high-quality protein to maximize muscle and size gains. This mass gainer supplement also contains vitamins, minerals, MCTs and 10 grams of creatine to amplify strength and energy levels.
Nutrition per 499 g serve (when mixed with 590 ml of skim milk)
Calories: 2260 kcal
Proteins: 80 grams
Carbs: 471 grams
Fats: 6.5 grams
What does 100% Mass gainer do?
Our 100% Mass Gainer is packed with high-quality protein and mass-producing calories, plus muscle-fueling creatine, a proven anabolic driver for faster mass and strength gains. This superior formula with proven musclebuilding ingredients will help you get bigger and stronger – faster than you ever imagined.
Which fruit is good for weight gain?
Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain.
How can I gain 5 kg in 3 months?
Take at least 1.5-2 grams of protein per kg of your body weight to gain weight and build lean muscle mass. Chicken breast, turkey, nuts, legumes, beans, fish, eggs, milk are excellent sources of lean proteins.
What is the main source of weight gain?
People gain weight when they eat more calories than they burn through activity. This imbalance is the greatest contributor to weight gain
Is gainer harmful for body?
Nutritional supplements such as weight gainers can have a deteriorating effect on your health when consumed in excess, especially ones that have been incorporated with too much protein. This can lead to mass gainer effects such as the formation of kidney stones within the body.
Should I drink mass gainer daily?
Mass gainer can be taken every day and should be if you’re a hard gainer that can’t get enough calories from whole foods. They can also be used as meal replacements each day if you live a busy lifestyle.