One supplement keeps showing up when you walk into any gym, browse at fitness reels, or converse with someone who lifts even occasionally: creatine. Not because it’s trendy.Not because it’s brand-new.However, it is effective. Nevertheless, it continues to be confusing even though it is one of the most studied supplements in the fitness industry. Some […]
Tag Archives: creatine myths
03
Feb
Feb
Are you ready to bust some myths and get the real scoop on one of the most popular supplements out there? I’m talking about creatine, baby! Despite its widespread use, there are still tons of misconceptions floating around about this natural substance that’s already present in your body. So, let’s set the record straight once […]