The nitrogenous organic acid creatine is mostly produced in the pancreas, liver, and kidneys from the amino acids methionine, glycine, and arginine. About 1-2 grams are produced daily by the body, and an additional 1-2 grams are usually received through diet, particularly from red meat, fish, and chicken. These natural sources are scarce for vegetarians […]
Tag Archives: natural sources of creatine
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Oct
Creatine is one of the most researched and effective supplements in the fitness world. Yet, many lifters and fitness enthusiasts in India still wonder: What is creatine? Is it safe? What’s the best creatine monohydrate I can buy in India? In this blog, I’ll demystify this, covering its benefits, side effects, dosage, timing, etc. By […]