Tag Archives: creatine monohydrate

Common Creatine Myths & Misconceptions Explained

Creatine

Are you ready to bust some myths and get the real scoop on one of the most popular supplements out there? I’m talking about creatine, baby! Despite its widespread use, there are still tons of misconceptions floating around about this natural substance that’s already present in your body. So, let’s set the record straight once […]

What is Creatine? Its Benefits, Uses & Side Effects

What is Creatine? Its Benefits, Uses & Side Effects

Creatine is the most popular supplement among athletes. With countless studies to back up its effectiveness, creatine has been shown to increase physical performance in successive bursts and enhance strength and power. In fact, 95% of NCAA athletes take creatine to improve their athletic performance. Creatine is an amino acid that helps to supply energy […]

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