Category Archives: Supplements

Supplements That Support Fat Loss Without Muscle Loss: A Complete Guide

Fat loss

Introduction Losing fat can be like walking a tightrope; if you cut calories too much, you risk losing valuable muscle; if you cut calories too little, you won’t lose fat. What if you could shift the balance in your favour, burn fat that won’t go away, and maintain or even gain lean muscle? You can […]

9 Indian Breakfasts Ranked by Nutritionists: Some Might Surprise (or Shock) You!

Indian Breakfasts Ranked by Nutritionst

Introduction Breakfast in India is not just a meal,  it’s an emotion. The comforting aroma of parathas sizzling on a tawa, the bubbling sambhar ready to be served with idlis, or a quick plate of poha before work, these food items are deeply rooted in our culture and routine. But in today’s fitness-conscious world, many […]

Nutrition Basics 101: A Short & Crisp Guide That Every Indian Should Know

Nutrition Basics 101

Introduction Are you also feeling lost in the nutrition maze? Are you also feeling lost in the nutrition maze? Is it just me, or does it seem like there’s a huge amount of nutrition science information available out there?  When I initially started working as a Nutritionist, I believe the most asked questions were sugar […]

Clear Whey vs Traditional Whey Protein: Which 1 Fuels You Better?

clear whey

Introduction The Battle Whey Begins Whey protein has been a go-to supplement for anyone looking to gain muscle, lose fat, simply stay fit or to meet their protein requirements. But if you’ve walked down a supplement aisle recently or browsed your favourite nutrition site, you’ve probably come across a new contender: Clear Whey Protein. It’s […]

From a Glass of Milk to Innovative Protein Shakes: How India is Reinventing Its Story!

India protein revolution

Introduction When I was growing up, every morning, the distinct sound of boiling milk bubbling over in a steel kettle, accompanied by the aroma of sugar and cardamom, filled the air. “You should drink it hot,” my mother would gently warn me as she handed me a glass. It is beneficial to your bones. That […]

Plant Protein Powders: Clean Fuel for the Indian Fitness Journey!

protein

Introduction Protein has been popular for a while and is the foundation for strength, muscle growth, and recovery. Since most of us can’t get enough protein from our diet, we turn to protein shakes, particularly whey protein shakes. However, the search for the best protein supplement frequently ends in uncertainty for millions of Indians, particularly […]

Protein and Bloating: Root Causes, Fixes & the Best Digestive Blend!

Does whey protein causes bloating?

Introduction Eating sufficient protein is the goal for all of us; it is also crucial for maintaining muscle mass, promoting strength, and maintaining consistent energy levels. In recent years, many people have started adding protein powder supplements to their routine to meet their protein targets.  Protein supplements are widely consumed by athletes as well as […]

Whey vs Yeast Protein: What’s Better for Muscle, Recovery & Clean Nutrition

Whey vs. Yeast Protein

Introduction For many years, whey protein has been in the mainstream for the sports nutrition industry, but now various types of protein sources, be it plant-based like pea, soy or a blend of both, have emerged. With them, another a very good source of protein known as yeast protein has come into limelight. With it’s […]

How to Mix Protein Powder: 5 Ways to Avoid Clumps, Froth & Boost Absorption

Protein Powder

Introduction If you’ve ever mixed a scoop of protein powder into water or milk and ended up with a frothy, clumpy mess, you’re not alone. Mixing protein powder properly is both an art and a science, and getting it wrong can affect not only the taste and texture but also how your body absorbs the […]

Mass Gainers: Benefits, When & How To Use

Mass Gainers: Benefits, When & How To Use

Mass Gainers are a type of weight gain supplement that helps you gain muscle, bulk up and build an overall healthier body. These products are designed to provide a higher calorie intake, should be consumed throughout the day, and may help you reach your weight goals in a shorter time frame. Mass Gainers are not […]

No Oil Indian Recipes for Heart and Skin Health Best Snacks for Weight Loss That Actually Fill You Up Easy Home Workouts for Full Body Fat Loss Food Combining Rules: Should You Mix Fruit With Milk or Not? One Simple Morning Habit That Affects Your Digestion All Day