When it comes to fitness supplements, whey protein is a popular choice for many enthusiasts. However, it’s important to understand the differences between whey protein isolate and concentrate in order to make an informed decision on which one is right for your individual goals. For people who are conscious about their diet, athletes, seniors, or […]
Category Archives: Nutrition
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The human body needs protein from all sources to function effectively. There are many benefits to eating a plant-based diet, but our body still needs some protein for the best health. The key is to consume a varied diet with plenty of variety and adequate intake of essential nutrients. Have you looked at your nutrition […]
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Beta-Alanine is a naturally occurring amino acid that is found in high concentrations in muscle tissue. It is a non-essential amino acid, meaning that it can be synthesized by the human body. Beta-Alanine has been shown to increase muscle carnosine levels, which can improve performance during high intensity exercise. Beta-Alanine supplementation has been shown to […]
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Of course! Milk thistle, also known as Silybum marianum, is a plant that’s native to Europe and Asia. It’s been used for centuries as a natural remedy for various health conditions, and its potential benefits have been studied extensively by researchers. One of the most well-known benefits of milk thistle is its ability to support […]
Are you targeting to lose weight and searching for weight loss tips or diets? 1O1 Guide to Weight Loss Diet Plan is a comprehensive guide to weight loss. It includes a detailed explanation of the science behind weight loss, as well as a step-by-step plan for achieving your goals.! Weight loss is easy with wise […]
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Creatine is the most popular supplement among athletes. With countless studies to back up its effectiveness, creatine has been shown to increase physical performance in successive bursts and enhance strength and power. In fact, 95% of NCAA athletes take creatine to improve their athletic performance. Creatine is an amino acid that helps to supply energy […]
Nutrition, Aminos & BCAA, Diets, Supplements
L-Glutamine: Health Benefits, Dosage, Side Effects & Supplements
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L-Glutamine is the most common amino acid in the body and is manufactured by the human body. It helps maintain muscle, ligaments, cartilage and skin. Studies have shown L-Glutamine can help fight oxidative stress and chronic fatigue by modulating inflammation, cortisol levels and insulin resistance. Glutamine is an amino acid, one of the building blocks […]
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Boost your immune system with these 5 easy steps! Do you want to know how to boost your immune system? Follow these 5 easy steps and you’ll be on your way to a stronger immune system. A strong immune system is essential for everyone to protect the body from diseases and infections. The coronavirus COVID-19 […]
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Are you one of those who struggle to gain weight? Don’t worry; you have come to the right place. This post will provide you with a basic understanding of weight gain and some quick dietary tips to help achieve your health goals. Weight gain is a common concern faced by many people, and it’s not […]
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Do you want to build muscle or cut weight but don’t know what supplement to take? BCAAs can help you reach your goals by dramatically increasing your muscle-building and fat-burning potential, while it can also help prevent muscle soreness and tiredness. BCAAs provide the building blocks for muscles, so make sure to get them in […]