Category Archives: Nutrition

How to Stay Fit and Energized During Festival Season: Simple Tips to Balance Fun, Food & Fitness!

How to Stay Fit and Energised in Festival season

When Celebration Meets Self-Care In India, festivals are experiences more than merely occasions. We are brought closer to our roots by the aroma of sweets filling the air, houses illuminated by fairy lights or diyas, family members arriving with trays of munchies, and long evenings spent laughing. However, there are drawbacks as well, such as […]

Top 5 Non-Caffeine Preworkout Supplements You Should Try!

preworkout

Why Go Caffeine-Free? Caffeine has dominated preworkout supplements for many years. Most sportsmen depend on it for a boost of energy and focus, whether it’s coffee or preworkout supplements. The problem is that too much coffee can cause dependency, jitters, trouble sleeping, and gastrointestinal issues. Health experts say that 400 mg of caffeine per day […]

Top 7 Peanut Butter Brands in India Ranked by Quality & Nutrition

Top 7 Peanut Butter Brands in India Ranked by Quality & Nutrition

Why is Peanut Butter India’s New Fitness Staple? Peanut butter was once thought of as an uncommon spread that only a few metropolitan households used. It now occupies a permanent place in the kitchens of athletes, fitness fanatics, and even school-age children throughout India. This is all because in a single handy jar, it blends […]

Top 10 Protein Powders in India 2025 – Ranked by Quality

Scroll through any fitness reel or explore any Indian gym, and you’ll notice one common trend: everyone’s holding a shaker. But when you ask around, the actual confusion sets in. Which brand is the best? Which whey protein is best, isolate or concentrate? What about plant protein? And, importantly, which one actually delivers what’s on […]

Micronutrient Deficiencies: What to Watch Out For?

Micronutrient Deficiencies: What to Watch out for?

The majority of us think we are eating plenty. It appears to be a substantial meal of rice, dal, sabzi, sometimes curd, and occasionally a snack or dessert. However, what if this vibrant thali is concealing an imperceptible issue? Millions of Indians are experiencing micronutrient deficiencies, or inadequate levels of vital vitamins and minerals, even […]

Marine vs Bovine Collagen: Key Differences 1 Should Know

Marine vs bovine collagen

Collagen is not just a beauty buzzword; it is the most abundant protein in our bodies. Since it is the most prevalent protein in our bodies and forms the building blocks of skin, joints, bones, and connective tissues, collagen is more than simply a trendy term for beauty. Natural collagen production decreases with age, resulting […]

How to Do Supplement Stacking Without Overdosing: A Complete Guide for Fitness Enthusiasts

How to do Supplements Stacking safely

It’s normal to see folks holding shaker bottles full of vibrant drinks when you walk into any Indian gym. Depending on their needs, some people swear by creatine, BCAAs, or even mass gainers, while others choose to consume protein smoothies or pre-workout supplements.  The main issue, though, is that most beginners and even intermediates aren’t […]

High Protein Indian Meals For Muscle Building Success

muscle foods

Protein is the most important macronutrient for muscular growth. It sets the groundwork for lean muscle mass, promotes recovery, and heals tissues. The problem is that the majority of Indian diets are low in protein, moderate in fat, and high in carbohydrates. Gym-goers are frequently left perplexed by this imbalance, asking how to reach their […]

Why Gut Health Matters More Than Ever in 2025?

gut health

In 2025, one wellness theme stands out across clinics, research labs, and fitness communities, which is  gut health. What was once a simple saying, “all health begins in the gut,” has now turned into a global movement, supported by strong scientific evidence and consumer awareness. New research connecting the gut microbiome with immunity, mental health, […]

Tablet vs Gummy vs Powder. Which Multivitamin Format is Most Effective?

multivitamins

Walk into any supplement store today, and you’ll notice one thing immediately: multivitamins are no longer just in tablets. Gummies that look like candy, flavoured powders that dissolve into smoothies, and even effervescent mixes have taken the spotlight. With so many choices, people often wonder: tablet vs gummy vs powder multivitamin , which format is […]

Healthy Corn Chaat Recipe To Add As A Snack During Festivals How to Enjoy Cheat Days Without Ruining Your Progress Creatine vs Protein Powder: Which One Do You Really Need? Pre-Festival Detox Plan That Actually Works Core Workouts That Actually Work