When Celebration Meets Self-Care In India, festivals are experiences more than merely occasions. We are brought closer to our roots by the aroma of sweets filling the air, houses illuminated by fairy lights or diyas, family members arriving with trays of munchies, and long evenings spent laughing. However, there are drawbacks as well, such as […]
Category Archives: Other
Other, Healthy Eating, Peanut butter
Top 7 Peanut Butter Brands in India Ranked by Quality & Nutrition
29
Sep
Sep
Why is Peanut Butter India’s New Fitness Staple? Peanut butter was once thought of as an uncommon spread that only a few metropolitan households used. It now occupies a permanent place in the kitchens of athletes, fitness fanatics, and even school-age children throughout India. This is all because in a single handy jar, it blends […]
04
Sep
Sep
Walk into any supplement store today, and you’ll notice one thing immediately: multivitamins are no longer just in tablets. Gummies that look like candy, flavoured powders that dissolve into smoothies, and even effervescent mixes have taken the spotlight. With so many choices, people often wonder: tablet vs gummy vs powder multivitamin , which format is […]
Aminos & BCAA, Nutrition, Other, Supplements
Nootropics in Fitness: Do They Really Help Boost Performance?
30
Aug
Aug
In fitness, performance is not just about lifting heavier weights or running faster; it is about sustaining mental focus, pushing through fatigue, and recovering efficiently. While protein powders, creatine, and BCAAs remain staples, a new category of supplements is gaining attention nowadays, which is nootropics. Traditionally known as cognitive enhancers or “smart drugs”, they are […]
Protein Powders, Other, Wellness, Whey Protein
Magical Role of Digestive Enzymes in Protein Absorption
28
Aug
Aug
Protein is the cornerstone of every fitness transformation. From athletes to everyday health-conscious individuals, protein intake is often a central focus of nutrition. But consuming protein-rich foods or shakes is only half the story. What actually matters is how well your body digests, breaks down, and absorbs this protein then only the benefits can be seen. […]
26
Aug
Aug
Shilajit is a sticky tar-like material that is mostly derived during the warm season from the Himalayan rocks. It is created over ages by the breakdown of plant materials and is enhanced with more than 80 minerals, including fulvic acid, the bioactive substance. This natural substance improves vitality, energy production, and nutrient absorption. In Ayurveda, […]
25
Aug
Aug
Introduction If you’ve ever walked into a supplement store or browsed an online shop like Nutrabay, chances are you’ve seen creatine packs sitting on the top shelf. It’s not just hype; creatine is one of the most studied, effective, and safe sports supplements in the world. From professional athletes to casual gym-goers, people trust creatine […]
20
Aug
Aug
Introduction The fitness and health industry has long associated muscle gain with chicken, fish, and whey protein shakes. But today, with more people, gym enthusiasts and bodybuilders embracing a vegan diet or plant-based nutrition, one question continues to surface: can you build muscle on a vegan diet? The short answer is yes, if it is […]
Nutrition, Diets, Healthy Eating, Other
Building Immunity in Monsoon: Top 10 Foods, Habits & Remedies to Stay Illness Free
31
Jul
Jul
Introduction The monsoon season brings a refreshing break from scorching summer heat, but also brings a surge in health problems, especially viral infections. From fever and cold to stomach infections, fungal rashes and weakened digestion, the rainy season is often a stress test for your immune health. But, contrary to popular belief, you don’t need […]
11
Jul
Jul
The Story of Arjun: A Wake-Up Call Every morning, Arjun began his day with a piping hot cup of chai loaded with sugar and a couple of buttery paranthas. At 38, he was juggling a high-pressure job in Mumbai’s financial sector. With client meetings, deadlines and late night takeaways, he hardly found time to exercise. […]