Utmost Remedies for Clumpy Pre- workout

Pre workout is a supplement which on consumption before exercise boosts your energy levels as well as provides you sustained energy during workout. It comprises of constituents like beta alanine, creatine, amino acids, L- Citrulline etc. It even assists in muscle recovery after exhausting workouts. If you are also familiar with Pre- workout and it […]

Top 10 Vegetarian Protein Food Items for Muscle Building

Most people know the significance of high protein diet in muscle building. This awareness about the relevance of protein has persuaded people to include ample protein foods in their regular diets. Various protein supplements present in the market have made it furthermore convenient to meet individual protein needs. But there is a famous notion that […]

5 Best Post Workout Supplements & Diet For Muscle Gain

In today’s competitive world, in the race of looking better and better, supplements have become an indispensable part of people’s daily regimes. A large segment of society, from teenagers to the elderly knows about the significance of supplements for muscle building. But even after supplements being such a widespread topic of discussion, the majority of […]

Carb Cycling: A Complete Diet Guide For Beginner

If you are well versed with various bodybuilding nutrition protocols, I am sure you must have come across the term ‘Carb-Cycling’. It is often promoted as a method of torching fat, especially in the stubborn areas. Carb-Cycling is not a specific kind of diet but a nutritional approach where you alternate your carbohydrate intake between […]

Top 11 Diet Myths Debunked Scientifically

For a healthy and fit body maintaining a good diet is extremely vital. And to garner information about diet and nutrition most people turn up to the internet. Unfortunately, the internet is stuffed with baseless and false information regarding this subject. At Nutrabay we not only aim to provide you quality sports nutrition products but […]

Intermittent Fasting 101: The Complete Beginner Guide

  The ‘Intermittent Fasting’ is a way of scheduling your food intake between periods of occasional (intermittent) food abstinence (fasting) and eating windows. In recent years intermittent fasting has taken the fitness industry by storm, major credit goes to Martin Berkhan (founder of ‘Lean Gains’ website) who has promoted it as a nutrition protocol which […]