Whey Protein Powder: A Complete Guide

There are more than enough options to choose from among the Protein supplements, like Whey Protein, Soy Protein, Plant Protein, Pea Protein, Casein Protein, Hemp Protein, etc. And if that is not enough, we also have different types of Whey Protein supplements like whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate […]

Whey Protein Isolate Vs. Concentrate: Know the Difference

  Among all the hard-core fitness enthusiasts out there, whey protein is one of the most favoured sports supplements. But one should be aware of which type of whey protein to choose based on their individual physique goals. For instance, choosing between whey protein, whey protein isolate, or whey protein concentrate can be a little […]

Best Mass Gainer in India: How to Decide?

Are you struggling to gain weight? Are you skinny? Have you tried all those things which you thought would help you gain weight? Are you sick of all the advice from everyone about putting on weight? There are plenty of myths about being healthy and gaining weight. A healthy person is someone whose weight matches […]

Best Tasting Whey Protein Recipes

Health goals can always differ from person to person and so will the diet pattern, Finding a suitable workout recipe that syncs best with health goals and is immensely appetizing, can prove to be an absolute bliss. With thriving fitness trends,whey protein has not only gained a huge more popularity but has also found its way […]

Essential Amino Acid Supplements: An Ultimate Guide

Essential Amino Acid

The very reason that protein is so imperative is those tiny threads of amino acids. Amino acids put quite simply, are the constructive blocks of life. On ingesting protein, the body breaks the chain of amino acid apart into the individual amino, rearrange it, refold it, and turn it into what is needed by the […]

Best Dietary Supplements for Women


Women’s health has always been a matter of concern, but with emerging modernisation and wellness approach there has been a positive shift in the health status of women. The days are long gone when women portrayed a vulnerable state of health, women of the 21st century are well acquainted with look after their health and […]

Common Creatine Myths & Misconceptions Explained

Creatine Myths Explained

Creatine is one of the most consumed fitness supplement available in the market today. Despite its prosperity, some people prefer to bypass creatine because they have multiple misconceptions leading them to perceive creatine as an unsafe supplement which is completely atrocious to their health. Some of the most common misconceptions with regards to creatine are, […]

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