Maintaining the right weight doesn’t always refer to losing weight. Many people have the fitness goal of gaining weight, which might be challenging at times. Weight gaining demands a dedicated diet and workout as per body needs. Those who desire to gain weight should focus on gaining muscle. It is usually healthier to acquire most […]


The new year implies a fresh start for millions of people. Now, as we have passed two weeks of 2022 and have enjoyed new year parties and gatherings, it is the perfect time to pen down your new year’s resolutions list. The Covid-19 pandemic has negatively affected the physical and emotional wellness of a large […]

The Best Protein Powder In India

Protein is an essential macronutrient required by everyone. You do not need to be a pro bodybuilder to incorporate a protein powder into your diet. Besides muscle building, protein powders support several other crucial processes occurring inside the body. Protein benefits our health by strengthening our immune health, encouraging weight loss, regulating appetite, hormones and […]

Diet Plan For Muscle Gain

Diet and training are two crucial pillars irrespective of your fitness goal. Training requires proper nutritional support, whether you want to gain or lose weight or maintain general fitness.  To maximize your results from the gym, one must focus on the diet, as consuming the wrong foods can prove damaging to bodybuilding goals. For significant […]

Protein Powder For Weight Loss

Protein is a critical macronutrient when it comes to weight loss. High protein diets have been touted as a successful strategy to support fat loss and body weight management. These improvements are believed to occur by regulating energy metabolism, appetite, and energy intake.  The benefit of protein is not only limited to gaining muscle and […]

1O1 Guide To Bulk Bodybuilding Diet

Bulking is a typical term used by bodybuilders. It is a phase of bodybuilding that refers to a gradual increase in calories to gain weight and build muscle mass combined with vigorous strength training.  During bulking, the person must create a calorie surplus over their maintenance calories. Bodybuilders usually prefer an intake of extra 300-500 […]

Peanut Butter: Benefits, Nutrition & Best Brand To Choose

Peanuts are one of the healthiest nuts around us. They are packed with nutrients like proteins, dietary fibre, polyphenols, antioxidants, vitamins and minerals. Studies revealed that peanuts are an excellent source of compounds like resveratrol, phenolic acids, flavonoids and phytosterols that block cholesterol absorption from the diet. They also contain coenzyme Q10 and all the […]

Ultimate Protein Shake Guide: How to Use Protein Powder 1O1

Protein is one of the critical nutrients required by all of us. Recent surveys revealed that more than 70% of Indians are protein deficient. Adequate protein intake promotes muscle building, encourages weight loss, supports healthy metabolism and smooth functioning of various processes inside the body. Therefore, the diet should be rich in proteins, and one […]

BCAAs: Benefits, Usage and Side Effects

BCAA or Branched Chain Amino Acids refer to three essential amino acids – leucine, isoleucine and valine.  Amino acids are crucial to metabolism, and our body uses them to make proteins. Our body needs twenty amino acids, out of which nine are essential. The body can not produce these nine amino acids; hence we need […]

L-Glutamine: Health Benefits, Dosage, Side Effects & Supplements

Glutamine is an important amino acid required to serve many critical roles in the body. This conditionally essential amino acid, being the most abundant, is found in the liver, skeletal muscles, plasma, lungs, intestines and brain.   The body can produce glutamine. Its concentration and availability depend on the balance between its synthesis, release and uptake […]

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