Are you one of the millions of people who have tried a low-carb diet to shed those extra pounds but haven’t seen the results you were hoping for? Are you frustrated, confused, and wondering what’s between you and your weight loss goals? If so, you’re not alone. Low-carb diets have become a popular choice for […]
Category Archives: Healthy Eating
03
Feb
Feb
Are you tired of the same old whey protein shakes day in and day out? It’s time to mix it up with some top whey protein alternatives. Many fitness lovers, elite athletes, and bodybuilders believe that whey protein powder is the only option to supplement their diet with protein powders. But in this article, you […]
Nutrition, Aminos & BCAA, Diets, Gainers, Healthy Eating, Supplements, Weight Loss, Wellness
Dietary Fibre: Types, Benefits, Supplements & Side Effects
03
Feb
Feb
Are you looking to improve your digestive health or maintain a healthy weight? Look no further than dietary fibre. Not all fibre is created equal, though, and understanding the different types and their benefits can help you make informed choices about your diet. In this article, we’ll explore the various types of dietary fibre, the […]
Nutrition, Diets, Healthy Eating, Weight Loss
Summer Weight Loss Tips – How To Lose Weight Over The Summer
03
Feb
Feb
Summer is the season of warmth, and fun, showing off your beach body and flaunting your style. However, it’s also a season of unhealthy eating, lazy days, and a lack of physical activity. This leads to weight gain and an unhealthy lifestyle. So, how can you maintain a healthy weight and lifestyle during the summer […]
03
Feb
Feb
Have you ever heard of the saying “carbs are bad for you”? Well, that’s not entirely true! Carbohydrates, often called carbs, are a vital macronutrient necessary for the human body to function correctly. They provide the body with energy, aid digestion, and play a crucial role in brain function. In this blog, we will take […]
03
Feb
Feb
Sugar is widely used in many of our favorite foods and drinks. Sugar consumption is increasing globally. Recent national surveys revealed that an average Indian eats almost 18 kg of sugar per head consumption, with approximately ten spoons per day per head consumption of sugar per day. The prevalence of obesity and overweight has climbed […]
02
Jan
Jan
In today’s fast-paced and demanding world, staying healthy has become more important than ever. A healthy lifestyle helps you feel good and enables you to perform at your best in all areas of life. New Year is always one of the best times to begin your fitness journey or set new health goals. This year […]
Nutrition, Healthy Eating
The Best Peanut Butter To Buy Online In India By Nutritional Value in 2023 & its Health Benefits
27
Oct
Oct
When you hear the word “butter”, one usually thinks about fats. But that’s going to change today.
Introducing Peanut Butter.
Peanut Butter is one of the most relished and popular superfoods today.
Nutrition, Healthy Eating
Health Benefits of Oats And Their Nutritional Value – Why Should You Include Oats In Your Diet?
27
Oct
Oct
Either a healthy- nutritional breakfast or a delicious breakfast? Well, what if you get both in one? Can you name one of the healthiest grains on earth? The best part – It’s one of the most nutrition-dense foods one can eat. And it’s delicious, nourishing, and affordable too. A cup full of these grains packs […]
Healthy Eating, Nutrition
Almond Butter Vs Peanut Butter – Which Is Healthier? The Better Butter Debate
27
Oct
Oct
Peanut butter and almond butter are two of the most popular nut butters in the world. Which is healthier? Almond butter is a great source of vitamin E, magnesium, and potassium. Peanut butter is a good source of protein, vitamin B6, and folate. Which nut butter should you choose? Almond or peanut? Find out which […]