Category Archives: Aminos & BCAA

Beta-Alanine: Uses & Performance Benefits

beta alanine

Beta-Alanine is a naturally occurring amino acid that is found in high concentrations in muscle tissue. It is a non-essential amino acid, meaning that it can be synthesized by the human body. Beta-Alanine has been shown to increase muscle carnosine levels, which can improve performance during high intensity exercise. Beta-Alanine supplementation has been shown to […]

What is Creatine? Its Benefits, Uses & Side Effects

What is Creatine? Its Benefits, Uses & Side Effects

Creatine is the most popular supplement among athletes. With countless studies to back up its effectiveness, creatine has been shown to increase physical performance in successive bursts and enhance strength and power. In fact, 95% of NCAA athletes take creatine to improve their athletic performance. Creatine is an amino acid that helps to supply energy […]

L-Glutamine: Health Benefits, Dosage, Side Effects & Supplements

Glutamine

L-Glutamine is the most common amino acid in the body and is manufactured by the human body. It helps maintain muscle, ligaments, cartilage and skin. Studies have shown L-Glutamine can help fight oxidative stress and chronic fatigue by modulating inflammation, cortisol levels and insulin resistance. Glutamine is an amino acid, one of the building blocks […]

BCAAs: Benefits, Usage and Side Effects

BCAAs

Do you want to build muscle or cut weight but don’t know what supplement to take? BCAAs can help you reach your goals by dramatically increasing your muscle-building and fat-burning potential, while it can also help prevent muscle soreness and tiredness. BCAAs provide the building blocks for muscles, so make sure to get them in […]

Dietary Fibre: Types, Benefits, Supplements & Side Effects

Dietary Fiber: Types, Benefits, Supplements & Side Effects

Are you looking to improve your digestive health or maintain a healthy weight?  Look no further than dietary fibre. Not all fibre is created equal, though, and understanding the different types and their benefits can help you make informed choices about your diet.  In this article, we’ll explore the various types of dietary fibre, the […]

L-Arginine: Health Benefits, Ideal Dosage & Side Effects

L-Arginine

If you’re interested in improving your health and wellness, you may have heard about amino acids.  Amino acids are requisite for protein synthesis and many other body functions. One such amino acid is arginine, which is required to build muscle and synthesize protein.  L-Arginine is an amino acid that plays a key role in the […]

Essential Amino Acids: A Complete Guide

Essential Amino Acids: A Complete Guide

Are you looking for a way to improve your health?  Then you’ve probably heard the term “essential amino acids” before, but do you know what they are and why they are so important?  Whether you’re an athlete looking to improve your performance, a vegetarian or vegan seeking to meet your nutritional needs, or simply someone […]

Leucine: Food Sources & Health Benefits

Leucine

Do you ever feel like missing out on the latest health trends? With so many superfoods and supplements on the market, it can be hard to keep up. But what if I told you that one essential amino acid could be the key to unlocking your body’s full potential? Let’s introduce Leucine, the superfood nutrient […]

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