In fitness, performance is not just about lifting heavier weights or running faster; it is about sustaining mental focus, pushing through fatigue, and recovering efficiently. While protein powders, creatine, and BCAAs remain staples, a new category of supplements is gaining attention nowadays, which is nootropics. Traditionally known as cognitive enhancers or “smart drugs”, they are […]
Protein Powders, Other, Wellness, Whey Protein
Magical Role of Digestive Enzymes in Protein Absorption
28
Aug
Aug
Protein is the cornerstone of every fitness transformation. From athletes to everyday health-conscious individuals, protein intake is often a central focus of nutrition. But consuming protein-rich foods or shakes is only half the story. What actually matters is how well your body digests, breaks down, and absorbs this protein then only the benefits can be seen. […]
26
Aug
Aug
Shilajit is a sticky tar-like material that is mostly derived during the warm season from the Himalayan rocks. It is created over ages by the breakdown of plant materials and is enhanced with more than 80 minerals, including fulvic acid, the bioactive substance. This natural substance improves vitality, energy production, and nutrient absorption. In Ayurveda, […]
25
Aug
Aug
Introduction If you’ve ever walked into a supplement store or browsed an online shop like Nutrabay, chances are you’ve seen creatine packs sitting on the top shelf. It’s not just hype; creatine is one of the most studied, effective, and safe sports supplements in the world. From professional athletes to casual gym-goers, people trust creatine […]
20
Aug
Aug
Introduction The fitness and health industry has long associated muscle gain with chicken, fish, and whey protein shakes. But today, with more people, gym enthusiasts and bodybuilders embracing a vegan diet or plant-based nutrition, one question continues to surface: can you build muscle on a vegan diet? The short answer is yes, if it is […]
12
Aug
Aug
Introduction Losing fat can be like walking a tightrope; if you cut calories too much, you risk losing valuable muscle; if you cut calories too little, you won’t lose fat. What if you could shift the balance in your favour, burn fat that won’t go away, and maintain or even gain lean muscle? You can […]
Nutrition, Diets, Fitness, Wellness
9 Indian Breakfasts Ranked by Nutritionists: Some Might Surprise (or Shock) You!
07
Aug
Aug
Introduction Breakfast in India is not just a meal, it’s an emotion. The comforting aroma of parathas sizzling on a tawa, the bubbling sambhar ready to be served with idlis, or a quick plate of poha before work, these food items are deeply rooted in our culture and routine. But in today’s fitness-conscious world, many […]
Nutrition, Diets, Healthy Eating, Other
Building Immunity in Monsoon: Top 10 Foods, Habits & Remedies to Stay Illness Free
31
Jul
Jul
Introduction The monsoon season brings a refreshing break from scorching summer heat, but also brings a surge in health problems, especially viral infections. From fever and cold to stomach infections, fungal rashes and weakened digestion, the rainy season is often a stress test for your immune health. But, contrary to popular belief, you don’t need […]
23
Jul
Jul
Introduction Walk into a typical Indian kitchen and ask about ghee or any cooking oil, and you’ll likely be met with frowns and warnings. When, during childhood, we were fed with ghee-laced parathas, and dal that was laden with extra ghee over it, now all these are feared upon. Whether it’s the ghee-laced parathas from […]
Nutrition, Healthy Eating, Wellness
Nutrition Basics 101: A Short & Crisp Guide That Every Indian Should Know
17
Jul
Jul
Introduction Are you also feeling lost in the nutrition maze? Are you also feeling lost in the nutrition maze? Is it just me, or does it seem like there’s a huge amount of nutrition science information available out there? When I initially started working as a Nutritionist, I believe the most asked questions were sugar […]