NUTRABAY High Protein Dark Chocolate Raisin Oats is a powder-packed breakfast blend designed to fuel your fitness goals. Enriched with superseeds and added whey, it delivers more than 35g of protein with milk to support your muscle growth and recovery. With no added sugar, it is a clean, delicious way to start your day strong. Whether […]
Shilajit, Supplements, Wellness
Benefits of Consuming Shilajit in Winters: Nature’s No. 1 Secret to Energy, Immunity, and Vitality
28
Nov
Nov
In the winter, we often wake up feeling exhausted, with stiff muscles and little vitality. Even after a full night’s sleep, getting out of the warm bed feels like a fight. Ayurveda and traditional medicine have long held that winter is a time for self-care, sustenance, and preventive health measures. And Shilajit is the vitamin […]
28
Nov
Nov
Whether you’re a weekend warrior or a professional athlete, achieving your fitness goals requires focus and energy. Although many individuals rely on caffeine to give them that additional push, the science behind its benefits on exercise is often misunderstood. Is it merely a stimulant, or does it actually improve muscle and neurological function? Caffeine is […]
Healthy-Snacks, Healthy Eating, Nutrition, Peanut butter
Is Peanut Butter Really Healthy or Just Overhyped?
27
Nov
Nov
Peanut butter has become one of the most talked-about foods in Indian fitness and health circles. You may find jars proudly labelled “high protein,” “healthy fats,” “no sugar,” “vegan,” and “energy food” when perusing Instagram videos or walking down any aisle of a grocery store. It is marketed as a breakfast staple and as a […]
Magnesium, Other, Supplements, Wellness
How Does Magnesium Glycinate Help Increase Strength And Endurance?
26
Nov
Nov
You’ll notice something intriguing if you walk into any gym during busy times. Even though they are equally driven, some people endure lengthy workouts with perfect form and steady energy, while others give up midway.The majority of lifters believe that pre-workout, discipline, protein, creatine, and carbohydrates determine performance. Yes, all of it is important. However, […]
24
Nov
Nov
Gaining lean muscle on a budget is one of the most common problems faced by Indian gym patrons, especially for slender men or those with high metabolisms. Eating entire meals should always be your first priority, but you can use a cheap bulk gainer supplement to purposefully add the extra calories and macronutrients you need […]
20
Nov
Nov
The nitrogenous organic acid creatine is mostly produced in the pancreas, liver, and kidneys from the amino acids methionine, glycine, and arginine. About 1-2 grams are produced daily by the body, and an additional 1-2 grams are usually received through diet, particularly from red meat, fish, and chicken. These natural sources are scarce for vegetarians […]
Diets, Healthy Eating, Nutrition, Plant Protein, Protein, Protein Powders, Supplements, Wellness, Whey Protein
Protein for Non-Gym Goers: Top Reasons Why Everyone Still Needs It!
18
Nov
Nov
It’s 4 p.m. The laptop fan hums, emails pile up, and your eyelids grow heavy.No, you didn’t run a marathon. You just sat through back to back meetings and yet somehow you’re exhausted.Riya, a 32-year-old marketing professional, once blamed her fatigue on “too much screen time.” Her evenings were spent scrolling reels, not running miles. […]
Supplements, Healthy Eating, High Protein Oats, Nutrition, Protein, Wellness
Why are High Protein Oats the Perfect Breakfast for Busy Mornings?
14
Nov
Nov
The Morning Rush Dilemma It’s 7:30 a.m. The alarm buzzes. Your mind is already racing thinking about all the meetings, deadlines, school drop-offs. For Breakfast? You barely have five minutes. Does all of this sound familiar? For many of us, mornings are a whirlwind. Yet, starting the day without a nutritious breakfast can often leave […]
12
Nov
Nov
You’ve undoubtedly wondered, “Can I take my creatine and pre-workout at the same time?” if you’re working out hard and attempting to maximise every aspect of your diet and supplement regimen. Will they become involved? Or will they magnify one another? It’s a pretty good question given the growing popularity of pre workout mixtures and […]